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--- abdominal_breathing_-_yin_qianhe [2016/03/01 21:17] – emily
+++ abdominal_breathing_-_yin_qianhe [2016/03/01 21:18] (current) – emily
@@ Line 17: / Line 17: @@
 When you exhale, you should not open your mouth wide, instead keeping your lips close together, only slightly apart. Exhale the air from within your abdomen slowly. You should exhale as completely as the inside of your abdomen feels to be appropriate. When you exhale, send out the impure air from within your body. When you inhale, take in the pure air from the outside world. While breathing, gather the beauty of sky and ground, obtain the splendor of sun and moon, but also maintain the subtlety of breathing deep and long. Each of these methods of breathing is a natural remedy for illness more effective than medicine.
-     After many days of this, it will seem as though there is a gleaming pearl congealing into form within your elixir field, radiating a brilliant shine outward from your body in all directions, and this jewelness will move throughout your whole body, arriving everywhere, and everywhere producing this glow. You will always feel heat in your thighs as you walk. Once you reach this level, you have achieved something of the miraculous. Congratulations to you! You have attained the goal of preventing illness and prolonging life.
+After many days of this, it will seem as though there is a gleaming pearl congealing into form within your elixir field, radiating a brilliant shine outward from your body in all directions, and this jewelness will move throughout your whole body, arriving everywhere, and everywhere producing this glow. You will always feel heat in your thighs as you walk. Once you reach this level, you have achieved something of the miraculous. Congratulations to you! You have attained the goal of preventing illness and prolonging life