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--- abdominal_breathing_-_yin_qianhe [2016/03/01 21:16] – emily
+++ abdominal_breathing_-_yin_qianhe [2016/03/01 21:18] (current) – emily
@@ Line 15: / Line 15: @@
 所謂吐納即以鼻吸納氣，而以口吐出氣，此法有專鼓腹者，謂之腹部吐納法，亦有腹胸同鼓者，謂之胸腹吐納法，盡量以鼻吸氣，同時鼓腹或鼓胸，然後用口慢慢吐盡，腹胸亦隨之收縮，再新吸第二口氣。然吐時不要張開大口一下吐出，口唇縮緊稍開，徐吐腹中之氣，務要凈盡，腹內略感服適，呼者腹內之濁氣，從中而出，吸者天地之正氣，從外而入，在呼吸之間，採天地之靈秀，取日月之精華，但呼吸時，仍以深長為妙，各種呼吸，為有病之天然治療法，効力勝於藥物。日子久了，彷彿丹田中結凝一顆明珠，熠熠發光，光芒向體外四射，而且這明珠會週身走動，無處不到，無處不生光，總覺有股熱力在游行，到此程度，就有點神奇，恭禧你，達到却病延年目的了。
 To “expel old air and take in fresh” means to inhale through the nose and exhale through the mouth. There is the method of swelling the belly – “belly breathing” – and also the method of swelling both the belly and chest – “belly and chest breathing”. Once you have fully inhaled through your nose, swelling your belly or chest, then exhale fully through your mouth, your belly and chest correspondingly withdrawing, and then commence your second breath with a new inhale.
-     When you exhale, you should not open your mouth wide, instead keeping your lips close together, only slightly apart. Exhale the air from within your abdomen slowly. You should exhale as completely as the inside of your abdomen feels to be appropriate. When you exhale, send out the impure air from within your body. When you inhale, take in the pure air from the outside world. While breathing, gather the beauty of sky and ground, obtain the splendor of sun and moon, but also maintain the subtlety of breathing deep and long. Each of these methods of breathing is a natural remedy for illness more effective than medicine.
-     After many days of this, it will seem as though there is a gleaming pearl congealing into form within your elixir field, radiating a brilliant shine outward from your body in all directions, and this jewelness will move throughout your whole body, arriving everywhere, and everywhere producing this glow. You will always feel heat in your thighs as you walk. Once you reach this level, you have achieved something of the miraculous. Congratulations to you! You have attained the goal of preventing illness and prolonging life.
+When you exhale, you should not open your mouth wide, instead keeping your lips close together, only slightly apart. Exhale the air from within your abdomen slowly. You should exhale as completely as the inside of your abdomen feels to be appropriate. When you exhale, send out the impure air from within your body. When you inhale, take in the pure air from the outside world. While breathing, gather the beauty of sky and ground, obtain the splendor of sun and moon, but also maintain the subtlety of breathing deep and long. Each of these methods of breathing is a natural remedy for illness more effective than medicine.
+After many days of this, it will seem as though there is a gleaming pearl congealing into form within your elixir field, radiating a brilliant shine outward from your body in all directions, and this jewelness will move throughout your whole body, arriving everywhere, and everywhere producing this glow. You will always feel heat in your thighs as you walk. Once you reach this level, you have achieved something of the miraculous. Congratulations to you! You have attained the goal of preventing illness and prolonging life