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anxiety_and_panic [2015/10/04 14:02] – [Anxiety] emilyanxiety_and_panic [2017/02/07 18:50] (current) – [Anxiety] guest
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 ====== Anxiety and Panic ====== ====== Anxiety and Panic ======
  
 +see also  [[Relaxation]]
  
 ===== Anxiety ===== ===== Anxiety =====
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-  * [[http://www.cci.health.wa.gov.au/resources/minipax.cfm?mini_ID=21|Generalised Anxiety information sheets]] Centre for Clinical Intervention +  * [[http://www.massagetoday.com/mpacms/mt/article.php?id=15154|A Bridge to reducing chronic anxiety and panic attacks]] by Dale G. Alexander - Very good article about breathing pattern in anxiety states and how to "hack" anxiety with deep (abdominal) breathing and massage.  
 +  * [[http://www.cci.health.wa.gov.au/resources/minipax.cfm?mini_ID=21|Generalised Anxiety information sheets]] Centre for Clinical Interventions 
   * [[http://www.cci.health.wa.gov.au/resources/minipax.cfm?mini_ID=17|Social Anxiety]] Centre for Clinical Interventions   * [[http://www.cci.health.wa.gov.au/resources/minipax.cfm?mini_ID=17|Social Anxiety]] Centre for Clinical Interventions
 +  * [[https://www.khanacademy.org/science/health-and-medicine/human-anatomy-and-physiology/nervous-system-introduction/v/autonomic-nervous-system|What is the Autonomic Nervous System?]] Introductory video by Khan Academy. Discover the system and two subsystems that adapt the body differently according to threat or no threat situations..
 +  * [[https://holistic-security.tacticaltech.org/chapters/act/4-1-8-protests-manage-stress-and-fear|Protests, manage Stress and Fear]] A chapter of Tactical Tech recommended [[https://holistic-security.tacticaltech.org/|Holistic Security Manual]]
 +
 +  * [[https://www.brainpickings.org/2016/06/23/thin-slices-of-anxiety-catherine-lepage/|Thin Slices Of Anxiety]] Catherine Lepage - Brainpickings review
 +  * [[https://kylarosesims.wordpress.com/2016/11/01/when-your-partner-has-anxiety-a-meltdown-guide/|When your partner has anxiety: a meltdown guide]] Kyla Rose Sims
  
 ===== Panic ===== ===== Panic =====
  
-  * [[http://www.cci.health.wa.gov.au/resources/minipax.cfm?mini_ID=23|Panic Information sheets and worksheets]] by Center for Clinical Interventions+  * [[http://www.cci.health.wa.gov.au/resources/minipax.cfm?mini_ID=23|Panic Information sheets and worksheets]] by Centre for Clinical Interventions
   * [[https://mhfa.com.au/sites/default/files/MHFA_panic_guidelines_A4_2012.pdf|Panic Attacks First Aid Guidelines]] Mental Health First Aid Australia   * [[https://mhfa.com.au/sites/default/files/MHFA_panic_guidelines_A4_2012.pdf|Panic Attacks First Aid Guidelines]] Mental Health First Aid Australia
  
 +===== Fear =====
 +
 +{{:anatomyoffear.jpg|}}
  
anxiety_and_panic.txt · Last modified: 2017/02/07 18:50 by guest