Differences

This shows you the differences between two versions of the page.

--- anxiety_and_panic [2016/03/01 21:01] – [Anxiety] emily
+++ anxiety_and_panic [2016/08/25 13:31] – [Anxiety] emily
@@ Line 1: / Line 1: @@
 ====== Anxiety and Panic ======
+see also  [[Relaxation]]
 ===== Anxiety =====
@@ Line 6: / Line 7: @@
 {{:tumblr_ntk8qhgdpf1qz6f9yo1_r1_500.jpg?300|}}
-  * [[http://www.massagetoday.com/mpacms/mt/article.php?id=15154|A Bridge to reducing chronic anxiety and panic attacks]] by Dale G. Alexander - Very good article about breathing pattern in anxiety states and how to "hack" anxiety with deep abdominal breathing and massage.
+  * [[http://www.massagetoday.com/mpacms/mt/article.php?id=15154|A Bridge to reducing chronic anxiety and panic attacks]] by Dale G. Alexander - Very good article about breathing pattern in anxiety states and how to "hack" anxiety with deep (abdominal) breathing and massage.
   * [[http://www.cci.health.wa.gov.au/resources/minipax.cfm?mini_ID=21|Generalised Anxiety information sheets]] Centre for Clinical Interventions
   * [[http://www.cci.health.wa.gov.au/resources/minipax.cfm?mini_ID=17|Social Anxiety]] Centre for Clinical Interventions
+  * [[https://www.khanacademy.org/science/health-and-medicine/human-anatomy-and-physiology/nervous-system-introduction/v/autonomic-nervous-system|What is the Autonomic Nervous System?]] Introductory video by Khan Academy. Discover the system and two subsystems that adapt the body differently according to threat or no threat situations..
+  * [[https://holistic-security.tacticaltech.org/chapters/act/4-1-8-protests-manage-stress-and-fear|Protests, manage Stress and Fear]] A chapter of Tactical Tech recommended [[https://holistic-security.tacticaltech.org/|Holistic Security Manual]]
+  * [[https://www.brainpickings.org/2016/06/23/thin-slices-of-anxiety-catherine-lepage/|Thin Slices Of Anxiety]] Catherine Lepage - Brainpickings review
 ===== Panic =====