Anxiety and Panic

see also Relaxation

• A Bridge to reducing chronic anxiety and panic attacks by Dale G. Alexander - Very good article about breathing pattern in anxiety states and how to “hack” anxiety with deep (abdominal) breathing and massage.
• Generalised Anxiety information sheets Centre for Clinical Interventions
• Social Anxiety Centre for Clinical Interventions
• What is the Autonomic Nervous System? Introductory video by Khan Academy. Discover the system and two subsystems that adapt the body differently according to threat or no threat situations..
• Protests, manage Stress and Fear A chapter of Tactical Tech recommended Holistic Security Manual

• Thin Slices Of Anxiety Catherine Lepage - Brainpickings review
• When your partner has anxiety: a meltdown guide Kyla Rose Sims

• Panic Information sheets and worksheets by Centre for Clinical Interventions
• Panic Attacks First Aid Guidelines Mental Health First Aid Australia