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anxiety_and_panic [2015/10/04 14:02]
emily [Anxiety]
anxiety_and_panic [2017/02/07 18:50] (current)
guest [Anxiety]
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 ====== Anxiety and Panic ====== ====== Anxiety and Panic ======
  
 +see also  [[Relaxation]]
  
 ===== Anxiety ===== ===== Anxiety =====
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 {{:​tumblr_ntk8qhgdpf1qz6f9yo1_r1_500.jpg?​300|}} {{:​tumblr_ntk8qhgdpf1qz6f9yo1_r1_500.jpg?​300|}}
  
-  * [[http://​www.cci.health.wa.gov.au/​resources/​minipax.cfm?​mini_ID=21|Generalised Anxiety information sheets]] Centre for Clinical ​Intervention ​+  ​* [[http://​www.massagetoday.com/​mpacms/​mt/​article.php?​id=15154|A Bridge to reducing chronic anxiety and panic attacks]] by Dale G. Alexander - Very good article about breathing pattern in anxiety states and how to "​hack"​ anxiety with deep (abdominal) breathing and massage.  
 +  ​* [[http://​www.cci.health.wa.gov.au/​resources/​minipax.cfm?​mini_ID=21|Generalised Anxiety information sheets]] Centre for Clinical ​Interventions ​
   * [[http://​www.cci.health.wa.gov.au/​resources/​minipax.cfm?​mini_ID=17|Social Anxiety]] Centre for Clinical Interventions   * [[http://​www.cci.health.wa.gov.au/​resources/​minipax.cfm?​mini_ID=17|Social Anxiety]] Centre for Clinical Interventions
 +  * [[https://​www.khanacademy.org/​science/​health-and-medicine/​human-anatomy-and-physiology/​nervous-system-introduction/​v/​autonomic-nervous-system|What is the Autonomic Nervous System?]] Introductory video by Khan Academy. Discover the system and two subsystems that adapt the body differently according to threat or no threat situations..
 +  * [[https://​holistic-security.tacticaltech.org/​chapters/​act/​4-1-8-protests-manage-stress-and-fear|Protests,​ manage Stress and Fear]] A chapter of Tactical Tech recommended [[https://​holistic-security.tacticaltech.org/​|Holistic Security Manual]]
 +
 +  * [[https://​www.brainpickings.org/​2016/​06/​23/​thin-slices-of-anxiety-catherine-lepage/​|Thin Slices Of Anxiety]] Catherine Lepage - Brainpickings review
 +  * [[https://​kylarosesims.wordpress.com/​2016/​11/​01/​when-your-partner-has-anxiety-a-meltdown-guide/​|When your partner has anxiety: a meltdown guide]] Kyla Rose Sims
  
 ===== Panic ===== ===== Panic =====
  
-  * [[http://​www.cci.health.wa.gov.au/​resources/​minipax.cfm?​mini_ID=23|Panic Information sheets and worksheets]] by Center ​for Clinical Interventions+  * [[http://​www.cci.health.wa.gov.au/​resources/​minipax.cfm?​mini_ID=23|Panic Information sheets and worksheets]] by Centre ​for Clinical Interventions
   * [[https://​mhfa.com.au/​sites/​default/​files/​MHFA_panic_guidelines_A4_2012.pdf|Panic Attacks First Aid Guidelines]] Mental Health First Aid Australia   * [[https://​mhfa.com.au/​sites/​default/​files/​MHFA_panic_guidelines_A4_2012.pdf|Panic Attacks First Aid Guidelines]] Mental Health First Aid Australia
  
 +===== Fear =====
 +
 +{{:​anatomyoffear.jpg|}}
  
anxiety_and_panic.1443960157.txt.gz · Last modified: 2015/10/04 14:02 by emily