ccc15_relaxation_lying_down_relaxation_allongee
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| ccc15_relaxation_lying_down_relaxation_allongee [2015/08/05 20:17] – emily | ccc15_relaxation_lying_down_relaxation_allongee [2015/08/05 20:17] (current) – [Relaxation Standing up] emily | ||
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| * When standing up, first turn on a side, and use your arms to help you stand. | * When standing up, first turn on a side, and use your arms to help you stand. | ||
| - | ===== Relaxation | + | ===== Relaxation |
| About 5 minutes (time is indicative). | About 5 minutes (time is indicative). | ||
ccc15_relaxation_lying_down_relaxation_allongee.txt · Last modified: 2015/08/05 20:17 by emily