free_wetware
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free_wetware [2015/04/11 19:10] – [Softwares] emily | free_wetware [2015/04/12 21:52] – [Collection of Free Wetware Resources] emily | ||
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Collection of external resources for Yoga, Martial Arts, Dance... | Collection of external resources for Yoga, Martial Arts, Dance... | ||
- | ===== Tutorials / Educational | + | ===== Tutorials / Videos ===== |
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We dedicated the Boot Sequence to all courageous people struggling for a better world, with a special dedication to Julian Assange of Wikileaks, whom, at the time of filming, was in his 2nd year of being physically immobilized inside the Ecuadorian Embassy in London, a situation effectively equivalent to detention without charges. More info [[https:// | We dedicated the Boot Sequence to all courageous people struggling for a better world, with a special dedication to Julian Assange of Wikileaks, whom, at the time of filming, was in his 2nd year of being physically immobilized inside the Ecuadorian Embassy in London, a situation effectively equivalent to detention without charges. More info [[https:// | ||
- | ==== Coding your body ==== | ||
- | * [[https:// | ||
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- | In this 30 minutes talk she gave at 30C3, physical therapist Sophie Hiltner explains basic anatomy of the musculo-skeletal systems, the physical structures that hold us together and enable our actions. | ||
- | How is a little anatomy interesting ? Understanding the physiology and mechanics of the bones, muscles and connective tissues, leads to a better understanding of the constraints and stresses our postures exert on these systems everyday all day, and of the negative consequences these postures can have for the general well-being and health. Then with that basic understanding in mind, it because easier to avoid or revert the ill effects of poor posture and/or lack of movement... | ||
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===== Workshops ===== | ===== Workshops ===== | ||
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* [[http:// | * [[http:// | ||
- | //"Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, | + | //Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, |
- | A review of Workrave by physical therapist Sophie Hiltner can be read [[http://hackingwithcare.in/2014/ | + | * [[http://www.myownspace.fr/myownstretchware/|MyOwnStretchWare]] Reverse Engeneering for public health |
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- | * My Own Stretchware | + | |
===== Free Wetware Wisdom ===== | ===== Free Wetware Wisdom ===== | ||
==== Chinese Metaphysics ==== | ==== Chinese Metaphysics ==== | ||
- | * Rest according to the Yi Ching | + | * Rest according to the I Ching |
{{: | {{: | ||
+ | The I Ching or ancient chinese Book of Changes offers a reflection on good rest (body and mind) through [[http:// | ||
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- | ====== Collection of Free Wetware | + | |
+ | |||
+ | ====== Collection of Resources ====== | ||
===== Yoga ===== | ===== Yoga ===== | ||
+ | * [[http:// | ||
+ | * [[https:// | ||
+ | * [[http:// | ||
+ | * [[http:// | ||
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+ | * [[https:// | ||
===== Martial Arts ===== | ===== Martial Arts ===== | ||
+ | * [[https:// | ||
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+ | Here is a generous selection of 19th century to mid 20th Chinese Martial Arts Manuals (notably Taiji Boxing manuals) all translated to english and made available by Paul Brennan on his site. Original chinese scriptures are still in the copy along with vintage photographies and images. Interesting for practice, the manuals are also windows on chinese metaphysics and the fundamentals of Traditional Chinese Medicine (which the “gymnastics” are part of), and on chinese (war) history… | ||
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+ | * [[https:// | ||
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+ | Chen Xiaowang explains and demonstrates some principles and characteristics of Chen family style taijiquan, in an extract from a documentary for chinese television. Transcript is available [[http:// | ||
===== Dance ===== | ===== Dance ===== | ||
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===== Posturology ===== | ===== Posturology ===== | ||
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+ | * [[https:// | ||
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+ | In this 30 minutes talk she gave at 30C3, physical therapist Sophie Hiltner explains basic anatomy of the musculo-skeletal systems, the physical structures that hold us together and enable our actions. | ||
+ | How is a little anatomy interesting ? Understanding the physiology and mechanics of the bones, muscles and connective tissues, leads to a better understanding of the constraints and stresses our postures exert on these systems everyday all day, and of the negative consequences these postures can have for the general well-being and health. Then with that basic understanding in mind, it because easier to avoid or revert the ill effects of poor posture and/or lack of movement... | ||
free_wetware.txt · Last modified: 2015/04/27 21:07 by emily