free_wetware
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free_wetware [2015/04/11 19:30] – [Martial Arts] emily | free_wetware [2015/04/27 21:07] (current) – [Meditation] emily | ||
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Collection of external resources for Yoga, Martial Arts, Dance... | Collection of external resources for Yoga, Martial Arts, Dance... | ||
- | ===== Tutorials / Educational | + | ===== Tutorials / Videos ===== |
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We dedicated the Boot Sequence to all courageous people struggling for a better world, with a special dedication to Julian Assange of Wikileaks, whom, at the time of filming, was in his 2nd year of being physically immobilized inside the Ecuadorian Embassy in London, a situation effectively equivalent to detention without charges. More info [[https:// | We dedicated the Boot Sequence to all courageous people struggling for a better world, with a special dedication to Julian Assange of Wikileaks, whom, at the time of filming, was in his 2nd year of being physically immobilized inside the Ecuadorian Embassy in London, a situation effectively equivalent to detention without charges. More info [[https:// | ||
- | ==== Coding your body ==== | ||
- | * [[https:// | ||
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- | In this 30 minutes talk she gave at 30C3, physical therapist Sophie Hiltner explains basic anatomy of the musculo-skeletal systems, the physical structures that hold us together and enable our actions. | ||
- | How is a little anatomy interesting ? Understanding the physiology and mechanics of the bones, muscles and connective tissues, leads to a better understanding of the constraints and stresses our postures exert on these systems everyday all day, and of the negative consequences these postures can have for the general well-being and health. Then with that basic understanding in mind, it because easier to avoid or revert the ill effects of poor posture and/or lack of movement... | ||
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===== Workshops ===== | ===== Workshops ===== | ||
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* [[http:// | * [[http:// | ||
- | //"Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, | + | //Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, |
- | A review of Workrave by physical therapist Sophie Hiltner can be read [[http://hackingwithcare.in/2014/ | + | * [[http://www.myownspace.fr/myownstretchware/|MyOwnStretchWare]] Reverse Engeneering for public health |
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- | * My Own Stretchware | + | |
===== Free Wetware Wisdom ===== | ===== Free Wetware Wisdom ===== | ||
==== Chinese Metaphysics ==== | ==== Chinese Metaphysics ==== | ||
- | * Rest according to the Yi Ching | + | * Rest according to the I Ching |
{{: | {{: | ||
+ | The I Ching or ancient chinese Book of Changes offers a reflection on good rest (body and mind) through [[http:// | ||
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- | ====== Collection of Free Wetware | + | |
+ | |||
+ | ====== Collection of Resources ====== | ||
===== Yoga ===== | ===== Yoga ===== | ||
+ | * [[http:// | ||
+ | * [[https:// | ||
+ | * [[http:// | ||
+ | * [[http:// | ||
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+ | * [[https:// | ||
===== Martial Arts ===== | ===== Martial Arts ===== | ||
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* [[https:// | * [[https:// | ||
- | ===== Meditation ===== | + | |
===== Posturology ===== | ===== Posturology ===== | ||
+ | |||
+ | * [[https:// | ||
+ | |||
+ | In this 30 minutes talk she gave at 30C3, physical therapist Sophie Hiltner explains basic anatomy of the musculo-skeletal systems, the physical structures that hold us together and enable our actions. | ||
+ | How is a little anatomy interesting ? Understanding the physiology and mechanics of the bones, muscles and connective tissues, leads to a better understanding of the constraints and stresses our postures exert on these systems everyday all day, and of the negative consequences these postures can have for the general well-being and health. Then with that basic understanding in mind, it because easier to avoid or revert the ill effects of poor posture and/or lack of movement... | ||
free_wetware.txt · Last modified: 2015/04/27 21:07 by emily