Differences

This shows you the differences between two versions of the page.

--- free_wetware [2015/04/11 19:30] – [Martial Arts] emily
+++ free_wetware [2015/04/27 21:07] (current) – [Meditation] emily
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 Collection of external resources for Yoga, Martial Arts, Dance...
-===== Tutorials / Educational Videos =====
+===== Tutorials / Videos =====
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 We dedicated the Boot Sequence to all courageous people struggling for a better world, with a special dedication to Julian Assange of Wikileaks, whom, at the time of filming, was in his 2nd year of being physically immobilized inside the Ecuadorian Embassy in London, a situation effectively equivalent to detention without charges. More info [[https://justice4assange.com/|Justice for Assange]]
-==== Coding your body ====
-  * [[https://www.youtube.com/watch?v=HfzXb2q37N0|Coding your body]], Sophie Hiltner
-In this 30 minutes talk she gave at 30C3, physical therapist Sophie Hiltner explains basic anatomy of the musculo-skeletal systems, the physical structures that hold us together and enable our actions.
-How is a little anatomy interesting ? Understanding the physiology and mechanics of the bones, muscles and connective tissues, leads to a better understanding of the constraints and stresses our postures exert on these systems everyday all day, and of the negative consequences these postures can have for the general well-being and health. Then with that basic understanding in mind, it because easier to avoid or revert the ill effects of poor posture and/or lack of movement...
 ===== Workshops =====
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   * [[http://www.workrave.org/|Workrave]]
-//"Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit. The program runs on GNU/Linux and Microsoft Windows."//
+//Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit. The program runs on GNU/Linux and Microsoft Windows.// - A review of Workrave by physical therapist Sophie Hiltner can be read [[http://hackingwithcare.in/2014/03/being-programmed-by-a-program-a-review-of-workrave-by-sophie-hiltner/|On Workrave, by Sophie Hiltner]]
-A review of Workrave by physical therapist Sophie Hiltner can be read [[http://hackingwithcare.in/2014/03/being-programmed-by-a-program-a-review-of-workrave-by-sophie-hiltner/|On Workrave, by Sophie Hiltner]]
+  * [[http://www.myownspace.fr/myownstretchware/|MyOwnStretchWare]] Reverse Engeneering for public health
-  * My Own Stretchware
 ===== Free Wetware Wisdom =====
 ==== Chinese Metaphysics ====
-  * Rest according to the Yi Ching
+  * Rest according to the I Ching
 {{:i_ching_52_ken.jpg?nolink&100|}}
+The I Ching or ancient chinese Book of Changes offers a reflection on good rest (body and mind) through [[http://www2.unipr.it/~deyoung/I_Ching_Wilhelm_Translation.html#52|hexagram 52]], Keeping still, or "The Mountain" (the trigram representing the mountain, which is still, is repeated): "The Book of Changes holds that rest is merely a state of polarity that always posits movement as its complement" and "True quiet means keeping still when the time has come to keep still, and going forward when the time has come to go forward. In this way rest and movement are in agreement with the demands of the time, and thus there is light in life."
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-====== Collection of Free Wetware Resources ======
+====== Collection of Resources ======
 ===== Yoga =====
+  * [[http://bodypositiveyoga.com/videos-and-pose-breakdowns-modifications-for-bigger-bodies/|Videos and poses breakdowns-modifications for bigger bodies]] Amber Karnes
+  * [[https://yogainternational.com/article/view/teacher-accidently-shaming-students|Teachers, are you accidentally shaming your students ?]] Amber Karnes
+  * [[http://www.yogajournal.com/how-yoga-balances-out-our-desk-bound-muscles/|Too much desk time ? Here's how yoga helps muscular imbalances]] Yoga Journal
+  * [[http://www.dailybandha.com/2013/12/healing-with-yoga-piriformis-syndrome.html|Healing with Yoga: Piriformis Syndrome (a.k.a sciatica pain]] and more resources on [[http://www.dailybandha.com/|the Daily Bandha: scientific keys to unlock the practice of yoga]]
+  * [[https://www.youtube.com/watch?v=aUgtMaAZzW0|Primary Series Ashtanga with Sri K. Pattabhi Jois ]] Ashtanga Yoga Video
 ===== Martial Arts =====
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   * [[https://www.stallman.org/articles/love-and-dance.html|Love and Dance]], Richard Stallman
-===== Meditation =====
 ===== Posturology =====
+  * [[https://www.youtube.com/watch?v=HfzXb2q37N0|Coding your body]], by Sophie Hiltner
+In this 30 minutes talk she gave at 30C3, physical therapist Sophie Hiltner explains basic anatomy of the musculo-skeletal systems, the physical structures that hold us together and enable our actions.
+How is a little anatomy interesting ? Understanding the physiology and mechanics of the bones, muscles and connective tissues, leads to a better understanding of the constraints and stresses our postures exert on these systems everyday all day, and of the negative consequences these postures can have for the general well-being and health. Then with that basic understanding in mind, it because easier to avoid or revert the ill effects of poor posture and/or lack of movement...