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free_wetware [2015/04/12 21:26] – [Yoga] emilyfree_wetware [2015/04/27 21:07] (current) – [Meditation] emily
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   * [[http://www.workrave.org/|Workrave]]   * [[http://www.workrave.org/|Workrave]]
  
-//"Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit. The program runs on GNU/Linux and Microsoft Windows."//+//Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit. The program runs on GNU/Linux and Microsoft Windows.// - A review of Workrave by physical therapist Sophie Hiltner can be read [[http://hackingwithcare.in/2014/03/being-programmed-by-a-program-a-review-of-workrave-by-sophie-hiltner/|On Workrave, by Sophie Hiltner]]
  
-A review of Workrave by physical therapist Sophie Hiltner can be read [[http://hackingwithcare.in/2014/03/being-programmed-by-a-program-a-review-of-workrave-by-sophie-hiltner/|On Workrave, by Sophie Hiltner]] +  * [[http://www.myownspace.fr/myownstretchware/|MyOwnStretchWare]] Reverse Engeneering for public health
- +
-  * My Own Stretchware+
 ===== Free Wetware Wisdom ===== ===== Free Wetware Wisdom =====
  
 ==== Chinese Metaphysics ==== ==== Chinese Metaphysics ====
  
-  * Rest according to the Yi Ching+  * Rest according to the Ching
  
 {{:i_ching_52_ken.jpg?nolink&100|}} {{:i_ching_52_ken.jpg?nolink&100|}}
  
 +The I Ching or ancient chinese Book of Changes offers a reflection on good rest (body and mind) through [[http://www2.unipr.it/~deyoung/I_Ching_Wilhelm_Translation.html#52|hexagram 52]], Keeping still, or "The Mountain" (the trigram representing the mountain, which is still, is repeated): "The Book of Changes holds that rest is merely a state of polarity that always posits movement as its complement" and "True quiet means keeping still when the time has come to keep still, and going forward when the time has come to go forward. In this way rest and movement are in agreement with the demands of the time, and thus there is light in life."
  
  
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-====== Collection of Free Wetware Resources ======+ 
 + 
 +====== Collection of Resources ======
  
 ===== Yoga ===== ===== Yoga =====
  
-  * [[http://bodypositiveyoga.com/videos-and-pose-breakdowns-modifications-for-bigger-bodies/|Videos and poses breakdowns-modifications for bigger bodies]]Amber Karnes +  * [[http://bodypositiveyoga.com/videos-and-pose-breakdowns-modifications-for-bigger-bodies/|Videos and poses breakdowns-modifications for bigger bodies]] Amber Karnes 
-  * [[https://yogainternational.com/article/view/teacher-accidently-shaming-students|Teachers, are you accidentally shaming your students ?]]Amber Karnes +  * [[https://yogainternational.com/article/view/teacher-accidently-shaming-students|Teachers, are you accidentally shaming your students ?]] Amber Karnes 
-  * [[http://www.yogajournal.com/how-yoga-balances-out-our-desk-bound-muscles/|Too much desk time ? Here's how yoga helps muscular imbalances]]Yoga Journal +  * [[http://www.yogajournal.com/how-yoga-balances-out-our-desk-bound-muscles/|Too much desk time ? Here's how yoga helps muscular imbalances]] Yoga Journal 
-  * [[http://www.dailybandha.com/2013/12/healing-with-yoga-piriformis-syndrome.html|Healing with Yoga: Piriformis Syndrome (a.k.a sciatica pain]] and more resources on [[http://www.dailybandha.com/|the Daily Bandha: scientific keys to unlock the practice of yoga]]+  * [[http://www.dailybandha.com/2013/12/healing-with-yoga-piriformis-syndrome.html|Healing with Yoga: Piriformis Syndrome (a.k.a sciatica pain]] and more resources on [[http://www.dailybandha.com/|the Daily Bandha: scientific keys to unlock the practice of yoga]] 
  
   * [[https://www.youtube.com/watch?v=aUgtMaAZzW0|Primary Series Ashtanga with Sri K. Pattabhi Jois ]] Ashtanga Yoga Video    * [[https://www.youtube.com/watch?v=aUgtMaAZzW0|Primary Series Ashtanga with Sri K. Pattabhi Jois ]] Ashtanga Yoga Video 
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   * [[https://www.stallman.org/articles/love-and-dance.html|Love and Dance]], Richard Stallman    * [[https://www.stallman.org/articles/love-and-dance.html|Love and Dance]], Richard Stallman 
-===== Meditation =====+
  
 ===== Posturology ===== ===== Posturology =====
free_wetware.1428866779.txt.gz · Last modified: 2015/04/12 21:26 by emily