freedoms_of_movement
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freedoms_of_movement [2015/09/06 18:06] – [Posturology] emily | freedoms_of_movement [2015/12/22 16:17] – [Coding your Body (S.Hiltner)] emily | ||
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====== Freedoms of Movement ====== | ====== Freedoms of Movement ====== | ||
+ | |||
+ | //In your position, I’d take a deep book, a backpack of food and a tent and go walking for three months along the.au or .nz coast. You need to recalibrate your emotions through recalibrating your body. Emotions are body states. The mind can not be strong without strength in its relation to the body. ‘Whatever’ is then quickly answered; wake with the sun, take the next step, eat the next bite and behold people and chairs become a delight. It’s hard for you to see this now, since future visions are colored with present emotional responses. But these emotional responses are just another part of your flesh, built from the integration of your neurons and body. It’s material, stuff, like muscle, constructed from last weeks potatoes and environmental stimulus. You can strengthen your will through overcoming physical hardship// | ||
+ | Julian Assange IQ 2006 | ||
The arts of Movement for body mind strength, harmony, vitality. Amplitude, life flow. | The arts of Movement for body mind strength, harmony, vitality. Amplitude, life flow. | ||
- | Workshops, | + | Workshops, |
- | ===== Tutorials ===== | ||
==== The Boot Sequence ==== | ==== The Boot Sequence ==== | ||
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We dedicated the Boot Sequence to people struggling for a good fair world, with a special dedication to Julian Assange of Wikileaks, whom, at the time of filming, was in his 2nd year of being immobilized inside the Ecuadorian Embassy in London, a situation effectively equivalent to detention without charges. More info [[https:// | We dedicated the Boot Sequence to people struggling for a good fair world, with a special dedication to Julian Assange of Wikileaks, whom, at the time of filming, was in his 2nd year of being immobilized inside the Ecuadorian Embassy in London, a situation effectively equivalent to detention without charges. More info [[https:// | ||
+ | ===== Coding your Body (S.Hiltner) ===== | ||
- | ===== Workshops ===== | + | * [[https:// |
- | {{: | + | In this 30 minutes talk she gave at 30C3, physical therapist Sophie Hiltner explains basic anatomy of the musculo-skeletal systems, the physical structures that hold us together and enable our actions. |
+ | How is a little anatomy interesting | ||
- | ==== Simple Exercises for the Spine ==== | ||
- | * (TBA) | ||
- | ====== Collection of Resources ====== | + | {{: |
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- | ===== Software ===== | ||
- | * [[http:// | ||
- | //Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, | ||
- | * [[http:// | ||
- | ====== Bits of Wisdom ====== | ||
- | ==== Rest according to the I Ching ==== | ||
- | {{: | ||
- | The I Ching or ancient chinese Book of Changes offers a reflection on good rest (body and mind) through [[http:// | + | |
- | ==== Calibration of Feeling (JA) ==== | ||
- | * [[http:// | ||
- | "In your position, I’d take a deep book, a backpack of food and a tent and go walking for three months along the.au or .nz coast. You need to recalibrate your emotions through recalibrating your body. Emotions are body states. The mind can not be strong without strength in its relation to the body. ‘Whatever’ is then quickly answered; wake with the sun, take the next step, eat the next bite and behold people and chairs become a delight. It’s hard for you to see this now, since future visions are colored with present emotional responses. But these emotional responses are just another part of your flesh, built from the integration of your neurons and body. It’s material, stuff, like muscle, constructed from last weeks potatoes and environmental stimulus. You can strengthen your will through overcoming physical hardship." |
freedoms_of_movement.txt · Last modified: 2015/12/22 16:18 by emily