freedoms_of_movement
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freedoms_of_movement [2015/09/06 18:11] – [Bits of Wisdom] emily | freedoms_of_movement [2015/12/22 16:18] (current) – [The Boot Sequence] emily | ||
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The arts of Movement for body mind strength, harmony, vitality. Amplitude, life flow. | The arts of Movement for body mind strength, harmony, vitality. Amplitude, life flow. | ||
- | Workshops, | + | Workshops, |
- | ===== Tutorials ===== | ||
- | ==== The Boot Sequence ==== | + | |
+ | ===== HWC Boot Sequence | ||
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We dedicated the Boot Sequence to people struggling for a good fair world, with a special dedication to Julian Assange of Wikileaks, whom, at the time of filming, was in his 2nd year of being immobilized inside the Ecuadorian Embassy in London, a situation effectively equivalent to detention without charges. More info [[https:// | We dedicated the Boot Sequence to people struggling for a good fair world, with a special dedication to Julian Assange of Wikileaks, whom, at the time of filming, was in his 2nd year of being immobilized inside the Ecuadorian Embassy in London, a situation effectively equivalent to detention without charges. More info [[https:// | ||
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+ | ===== Coding your Body (S.Hiltner) ===== | ||
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+ | * [[https:// | ||
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+ | In this 30 minutes talk she gave at 30C3, physical therapist Sophie Hiltner explains basic anatomy of the musculo-skeletal systems, the physical structures that hold us together and enable our actions. | ||
+ | How is a little anatomy interesting ? Understanding the physiology and mechanics of the bones, muscles and connective tissues, leads to a better understanding of the constraints and stresses our postures exert on these systems everyday all day, and of the negative consequences these postures can have for the general well-being and health. Then with that basic understanding in mind, it because easier to avoid or revert the ill effects of poor posture and/or lack of movement... | ||
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- | ===== Workshops ===== | ||
{{: | {{: | ||
- | ==== Simple Exercises for the Spine ==== | ||
- | * (TBA) | ||
freedoms_of_movement.txt · Last modified: 2015/12/22 16:18 by emily