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--- freedoms_of_movement [2015/09/06 18:11] – [Collection of Resources] emily
+++ freedoms_of_movement [2015/12/22 16:18] (current) – [The Boot Sequence] emily
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 The arts of Movement for body mind strength, harmony, vitality. Amplitude, life flow.
-Workshops, tutorials... Collection of resources for Yoga, Martial Arts, Dance...
+Workshops, Resources..
-===== Tutorials =====
-==== The Boot Sequence ====
+===== HWC Boot Sequence =====
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 We dedicated the Boot Sequence to people struggling for a good fair world, with a special dedication to Julian Assange of Wikileaks, whom, at the time of filming, was in his 2nd year of being immobilized inside the Ecuadorian Embassy in London, a situation effectively equivalent to detention without charges. More info [[https://justice4assange.com/|Justice for Assange]]
+===== Coding your Body (S.Hiltner) =====
-===== Workshops =====
+ * [[https://www.youtube.com/watch?v=HfzXb2q37N0|Coding your body]], by Sophie Hiltner
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+In this 30 minutes talk she gave at 30C3, physical therapist Sophie Hiltner explains basic anatomy of the musculo-skeletal systems, the physical structures that hold us together and enable our actions.
+How is a little anatomy interesting ? Understanding the physiology and mechanics of the bones, muscles and connective tissues, leads to a better understanding of the constraints and stresses our postures exert on these systems everyday all day, and of the negative consequences these postures can have for the general well-being and health. Then with that basic understanding in mind, it because easier to avoid or revert the ill effects of poor posture and/or lack of movement...
-==== Simple Exercises for the Spine ====
-  *  (TBA)
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-====== Bits of Wisdom ======
-==== Rest according to the I Ching ====
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-The I Ching or ancient chinese Book of Changes offers a reflection on good rest (body and mind) through [[http://www2.unipr.it/~deyoung/I_Ching_Wilhelm_Translation.html#52|hexagram 52]], Keeping still, or "The Mountain" (the trigram representing the mountain, which is still, is repeated): "The Book of Changes holds that rest is merely a state of polarity that always posits movement as its complement" and "True quiet means keeping still when the time has come to keep still, and going forward when the time has come to go forward. In this way rest and movement are in agreement with the demands of the time, and thus there is light in life."