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freedoms_of_movement [2015/09/06 18:11]
emily [Rest according to the I Ching]
freedoms_of_movement [2015/12/22 16:18] (current)
emily [The Boot Sequence]
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 The arts of Movement for body mind strength, harmony, vitality. Amplitude, life flow.  The arts of Movement for body mind strength, harmony, vitality. Amplitude, life flow. 
-Workshops, ​tutorials... Collection of resources for Yoga, Martial Arts, Dance...+Workshops, ​Resources..
  
-===== Tutorials ===== 
  
-==== The Boot Sequence ====+ 
 +===== HWC Boot Sequence ​=====
  
 {{:​capture-d_ecran-2014-12-17-a-16.52.46-300x175.png?​nolink&​300|}} {{:​capture-d_ecran-2014-12-17-a-16.52.46-300x175.png?​nolink&​300|}}
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 We dedicated the Boot Sequence to people struggling for a good fair world, with a special dedication to Julian Assange of Wikileaks, whom, at the time of filming, was in his 2nd year of being immobilized inside the Ecuadorian Embassy in London, a situation effectively equivalent to detention without charges. More info [[https://​justice4assange.com/​|Justice for Assange]] We dedicated the Boot Sequence to people struggling for a good fair world, with a special dedication to Julian Assange of Wikileaks, whom, at the time of filming, was in his 2nd year of being immobilized inside the Ecuadorian Embassy in London, a situation effectively equivalent to detention without charges. More info [[https://​justice4assange.com/​|Justice for Assange]]
 +
 +===== Coding your Body (S.Hiltner) =====
 +
 + * [[https://​www.youtube.com/​watch?​v=HfzXb2q37N0|Coding your body]], by Sophie Hiltner
 +
 +In this 30 minutes talk she gave at 30C3, physical therapist Sophie Hiltner explains basic anatomy of the musculo-skeletal systems, the physical structures that hold us together and enable our actions.
 +How is a little anatomy interesting ? Understanding the physiology and mechanics of the bones, muscles and connective tissues, leads to a better understanding of the constraints and stresses our postures exert on these systems everyday all day, and of the negative consequences these postures can have for the general well-being and health. Then with that basic understanding in mind, it because easier to avoid or revert the ill effects of poor posture and/or lack of movement...
 +
  
  
-===== Workshops ===== 
  
 {{:​marvelsilversurfer.png?​nolink&​300|}} {{:​marvelsilversurfer.png?​nolink&​300|}}
  
-==== Simple Exercises for the Spine ==== 
  
-  *  (TBA) 
  
  
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-====== Bits of Wisdom ======+
  
  
freedoms_of_movement.1441555902.txt.gz · Last modified: 2015/09/06 18:11 by emily