getting_ready_for_massage
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getting_ready_for_massage [2015/11/11 17:59] – [Set and Setting] emily | getting_ready_for_massage [2015/12/22 16:03] – [Define intentions: What do you wish for with this massage ?] emily | ||
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====== Getting ready for Massage ====== | ====== Getting ready for Massage ====== | ||
- | ===== Set and Setting ===== | + | {{: |
- | Create a nice space and time for massage, where you won't risk being interrupted. Make sure neither of you will have to rush anywhere after. | + | ===== Set and Setting ===== |
- | Switch off your whatever, take off your jewelry, wash hands. | + | |
- | You may like to do a small warm-up of your body and hands before starting: Loosen and rotate your neck, shoulders, elbows, wrists, hips, knees, ankles... Shake (the stress off) your arms and legs... Breath into your abdomen, center yourself...Smile :) | + | |
- | As important as your physical surroundings, | + | Find the appropriate space and time for your massage. Ask not to be disturbed. Make sure neither of you will have to rush anywhere afterwards. Switch off your mobile phones and laptops; take off your jewelry. |
- | + | ||
- | Both of you should take a moment to notice how you are feeling before | + | |
{{: | {{: | ||
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===== Define intentions: What do you wish for with this massage ? ===== | ===== Define intentions: What do you wish for with this massage ? ===== | ||
- | Invite your friend to say what they wish for with this massage, in their own words and images, according to how they feel, here and now. Invite them to make a wish. It could be to ease pain, relax, stop worrying, feel safe, loved… | + | {{: |
- | Defining an intention together, even a very simple one (the simpler | + | Ask your friend what they wish to get out of this massage. Invite them to express their wish (it could be to ease pain, relax, stop worrying, feel loved, etc). Defining an intention together, even a simple one (actually, |
- | Focus more on receiving your friend' | + | And you, do you know what you want to achieve with this massage? Again, the simpler |
===== Making a basic massage plan ===== | ===== Making a basic massage plan ===== | ||
- | Observing your friend' | + | {{: |
- | Is your friend' | + | |
+ | Observing your friend' | ||
+ | Is your friend' | ||
- | In the end, a good massage is a mystery mix of skill, intuition, and improvisation, | + | In the end, a good massage is a mystery mix of knowledge-skill, intuition, and improvisation, |
{{: | {{: | ||
getting_ready_for_massage.txt · Last modified: 2015/12/22 16:03 by emily