getting_ready_for_massage
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getting_ready_for_massage [2015/11/11 18:10] – [Making a basic massage plan] emily | getting_ready_for_massage [2015/12/22 16:01] – [Set and Setting] emily | ||
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====== Getting ready for Massage ====== | ====== Getting ready for Massage ====== | ||
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===== Set and Setting ===== | ===== Set and Setting ===== | ||
- | Create a nice space and time for massage, where you won't risk being interrupted. Make sure neither of you will have to rush anywhere | + | Find the appropriate |
- | Switch off your whatever, | + | |
- | You may like to do a small warm-up of your body and hands before | + | |
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- | As important as your physical surroundings, | + | |
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- | Both of you should | + | |
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===== Define intentions: What do you wish for with this massage ? ===== | ===== Define intentions: What do you wish for with this massage ? ===== | ||
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Invite your friend to say what they wish for with this massage, in their own words and images, according to how they feel, here and now. Invite them to make a wish. It could be to ease pain, relax, stop worrying, feel safe, loved… | Invite your friend to say what they wish for with this massage, in their own words and images, according to how they feel, here and now. Invite them to make a wish. It could be to ease pain, relax, stop worrying, feel safe, loved… | ||
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- | Observing your friend' | + | Observing your friend' |
- | Is your friend' | + | Is your friend' |
- | In the end, a good massage is a mystery mix of skill, intuition, and improvisation, | + | In the end, a good massage is a mystery mix of knowledge-skill, intuition, and improvisation, |
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getting_ready_for_massage.txt · Last modified: 2015/12/22 16:03 by emily