getting_ready_for_massage
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getting_ready_for_massage [2015/11/11 18:18] – [Making a basic massage plan] emily | getting_ready_for_massage [2015/12/22 16:03] – [Define intentions: What do you wish for with this massage ?] emily | ||
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====== Getting ready for Massage ====== | ====== Getting ready for Massage ====== | ||
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===== Set and Setting ===== | ===== Set and Setting ===== | ||
- | Create a nice space and time for massage, where you won't risk being interrupted. Make sure neither of you will have to rush anywhere | + | Find the appropriate |
- | Switch off your whatever, | + | |
- | You may like to do a small warm-up of your body and hands before | + | |
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- | As important as your physical surroundings, | + | |
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- | Both of you should | + | |
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- | Invite | + | Ask your friend what they wish to get out of this massage. Invite them to express their wish (it could be to ease pain, relax, stop worrying, feel loved, etc). Defining an intention together, even a simple one (actually, |
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- | Defining an intention together, even a very simple one (the simpler | + | |
- | Focus more on receiving your friend' | + | And you, do you know what you want to achieve with this massage? Again, the simpler |
===== Making a basic massage plan ===== | ===== Making a basic massage plan ===== | ||
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Observing your friend' | Observing your friend' | ||
- | Is your friend' | + | Is your friend' |
- | In the end, a good massage is a mystery mix of skill, intuition, and improvisation, | + | In the end, a good massage is a mystery mix of knowledge-skill, intuition, and improvisation, |
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getting_ready_for_massage.txt · Last modified: 2015/12/22 16:03 by emily