HACKING WITH CARE

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getting_ready_for_massage [2015/11/12 01:43] – [Set and Setting] emilygetting_ready_for_massage [2015/11/12 01:43] – [Set and Setting] emily
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 Create a nice space and time for massage, where you won't risk being interrupted. Make sure neither of you will have to rush anywhere after.  Create a nice space and time for massage, where you won't risk being interrupted. Make sure neither of you will have to rush anywhere after. 
 Switch off your whatever, take off your jewelry, wash hands.  Switch off your whatever, take off your jewelry, wash hands. 
-You may want to do a small warm-up of your body and hands before starting (see our [[https://archive.org/details/BOOTSEQUENCE|Bootsequence]]: Loosen and rotate your neck, shoulders, elbows, wrists, hips, knees, ankles... Shake (the stress off) your arms and legs... Breath into your abdomen, center yourself...Smile :)+You may want to do a small warm-up of your body and hands before starting (see our [[https://archive.org/details/BOOTSEQUENCE|Bootsequence]]): Loosen and rotate your neck, shoulders, elbows, wrists, hips, knees, ankles... Shake (the stress off) your arms and legs... Breath into your abdomen, center yourself...Smile :)
  
 As important as your physical surroundings, is your emotional world:  As important as your physical surroundings, is your emotional world: 
getting_ready_for_massage.txt · Last modified: 2015/12/22 16:03 by emily