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hwcresources [2016/02/02 15:43] – [Articles] emilyhwcresources [2016/02/02 15:49] (current) – [Body-Mind-Machine awareness] emily
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 === Massage manuals ===  === Massage manuals === 
  
-  * [[MAOZADA]]- THE HANDSHAKE, hands massage manual with illustrations (available in pdf)+  * [[MAOZADA]]- THE HANDSHAKE, hands massage manual with illustrations (with pdf)
  
 === Workshop memos === === Workshop memos ===
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 === Videos === === Videos ===
  
-  * [[https://archive.org/details/BOOTSEQUENCE|HWC Boot Sequence]] Guided sequence of simple movements for day-to-day self-care. To wake up, warm up, unlock, stretch, strengthen. Recommended in the morning, before physical activity (including long hours of computer work), or as an interlude, to restore some flow in the body after prolonged stillness. +  * [[https://archive.org/details/BOOTSEQUENCE|HWC Boot Sequence]] Guided sequence of simple movements for day-to-day self-care. To wake up, warm up, unlock, stretch, strengthen. Recommended in the morning, before physical activity (including long hours of computer work), or as an interlude, to restore some flow in the body after prolonged stillness. Dedicated to Julian Assange
  
   * [[https://www.youtube.com/watch?v=HfzXb2q37N0|Coding your body]], a talk at 30C3 by S.Hiltner   * [[https://www.youtube.com/watch?v=HfzXb2q37N0|Coding your body]], a talk at 30C3 by S.Hiltner
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 ===== Body-Mind-Machine awareness ===== ===== Body-Mind-Machine awareness =====
  
-  * [[http://workingstill-stillworking.net/wp-content/uploads/2013//AttentionSomaticTheZine1.3.pdf|Attention Som(t)a(c)tic]] zine, Anne & Karine. Body-Mind-Machine awareness workshop.  +  * [[http://workingstill-stillworking.net/wp-content/uploads/2013//AttentionSomaticTheZine1.3.pdf|Attention Som(t)a(c)tic]] zine, by Anne & Karine, from and for a body-Mind-Machine awareness workshop. 
  
 +  * [[Self-care in times of psychological distress]] article by Emily
 ===== Visuals / Online projects ===== ===== Visuals / Online projects =====
  
hwcresources.txt · Last modified: 2016/02/02 15:49 by emily