HACKING WITH CARE

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====== Hacking With Care resources ======

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===== (Rise of the) Massage =====

=== Generalities ===

  * [[Getting ready for massage]]
  * [[Massage precautions & contra indications sign]]
  * [[Detailed massage precautions and contra indications table]] 
  * [[A few words on ethical conduct in massage]]

=== Massage manuals === 

  * [[MAOZADA]]- THE HANDSHAKE, hands massage manual with illustrations (with pdf)

=== Workshop memos ===

  * [[http://hackingwithcare.in/2013/12/observer-hacker-masser-rapport-datelier-en-direct-de-biopulse/|Mémo Atelier Observer-Hacker-Masser]] Identifier ses talents personnels et ses modes préférentiels d'apprentissage, 12/12/2013 @Biopulse Formation massage, Paris. 
  * [[http://hackingwithcare.in/2014/07/memo-de-latelier-observer-hacker-masser-la-main-du-1406-poop-paris/|Mémo Atelier Observer-Hacker-Masser la Main]] du 14/06/2014 @Poop, Paris


===== (Freedoms of) Movement ===== 

=== Videos ===

  * [[https://archive.org/details/BOOTSEQUENCE|HWC Boot Sequence]] Guided sequence of simple movements for day-to-day self-care. To wake up, warm up, unlock, stretch, strengthen. Recommended in the morning, before physical activity (including long hours of computer work), or as an interlude, to restore some flow in the body after prolonged stillness. Dedicated to Julian Assange. 

  * [[https://www.youtube.com/watch?v=HfzXb2q37N0|Coding your body]], a talk at 30C3 by S.Hiltner

=== Articles ===

  * [[Workrave, being programmed by a program]] a review of software Workrave by S. Hiltner

===== Body-Mind-Machine awareness =====

  * [[http://workingstill-stillworking.net/wp-content/uploads/2013//AttentionSomaticTheZine1.3.pdf|Attention Som(t)a(c)tic]] a zine, by Anne & Karine, from and for a body-Mind-Machine awareness workshop. 

  * [[Self-care in times of psychological distress]] article by Emily
===== Visuals / Online projects =====

  * [[Liberation Gif]]

  * [[http://hackingwithcare.in/|hackingwithcare.in]] a blog where we post elements of related news watch, thoughts and inspirations, art bits, quotes, sounds...