Table of Contents
Hacking With Care resources
(Rise of the) Massage
Generalities
Massage manuals
- MAOZADA- THE HANDSHAKE, hands massage manual with illustrations (with pdf)
Workshop memos
- Mémo Atelier Observer-Hacker-Masser Identifier ses talents personnels et ses modes préférentiels d'apprentissage, 12/12/2013 @Biopulse Formation massage, Paris.
- Mémo Atelier Observer-Hacker-Masser la Main du 14/06/2014 @Poop, Paris
(Freedoms of) Movement
Videos
- HWC Boot Sequence Guided sequence of simple movements for day-to-day self-care. To wake up, warm up, unlock, stretch, strengthen. Recommended in the morning, before physical activity (including long hours of computer work), or as an interlude, to restore some flow in the body after prolonged stillness. Dedicated to Julian Assange.
- Coding your body, a talk at 30C3 by S.Hiltner
Articles
- Workrave, being programmed by a program a review of software Workrave by S. Hiltner
Body-Mind-Machine awareness
- Attention Som(t)a(c)tic a zine, by Anne & Karine, from and for a body-Mind-Machine awareness workshop.
- Self-care in times of psychological distress article by Emily
Visuals / Online projects
- hackingwithcare.in a blog where we post elements of related news watch, thoughts and inspirations, art bits, quotes, sounds…