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hwcresources [2015/10/04 21:44] – [HACK ANXIETY] emilyhwcresources [2016/02/02 15:49] (current) – [Body-Mind-Machine awareness] emily
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 ====== Hacking With Care resources ====== ====== Hacking With Care resources ======
  
-{{:mytwohands.jpg?300|}}+{{:hwcneon.png?300|}}
  
-==== Articles ====+===== (Rise of the) Massage =====
  
-  * [[Self-care in times of psychological distress]] Emily +=== Generalities ===
-  * [[http://hackingwithcare.in/2015/01/suggestions-pour-le-massage-pendant-les-regles-douloureuses/|Massage pendant les règles douloureuses]] Emily +
- +
-==== Resources for and from our workshops ====+
  
 +  * [[Getting ready for massage]]
   * [[Massage precautions & contra indications sign]]   * [[Massage precautions & contra indications sign]]
-  * [[Detailed massage precautions and contra indications table]] //soon//+  * [[Detailed massage precautions and contra indications table]]  
 +  * [[A few words on ethical conduct in massage]]
  
-=== MAOZADA - THE HANDSHAKE ===+=== Massage manuals === 
  
-Hands massage workshops +  * [[MAOZADA]]- THE HANDSHAKE, hands massage manual with illustrations (with pdf) 
 + 
 +=== Workshop memos ===
  
-  * [[MAOZADA]]- THE HANDSHAKE, massage guidelines with illustrations 
   * [[http://hackingwithcare.in/2013/12/observer-hacker-masser-rapport-datelier-en-direct-de-biopulse/|Mémo Atelier Observer-Hacker-Masser]] Identifier ses talents personnels et ses modes préférentiels d'apprentissage, 12/12/2013 @Biopulse Formation massage, Paris.    * [[http://hackingwithcare.in/2013/12/observer-hacker-masser-rapport-datelier-en-direct-de-biopulse/|Mémo Atelier Observer-Hacker-Masser]] Identifier ses talents personnels et ses modes préférentiels d'apprentissage, 12/12/2013 @Biopulse Formation massage, Paris. 
   * [[http://hackingwithcare.in/2014/07/memo-de-latelier-observer-hacker-masser-la-main-du-1406-poop-paris/|Mémo Atelier Observer-Hacker-Masser la Main]] du 14/06/2014 @Poop, Paris   * [[http://hackingwithcare.in/2014/07/memo-de-latelier-observer-hacker-masser-la-main-du-1406-poop-paris/|Mémo Atelier Observer-Hacker-Masser la Main]] du 14/06/2014 @Poop, Paris
  
-=== ATTENTION SOM(T)A(C)TIC === 
- 
-Body-Mind-Machine awareness workshops  
  
-  * [[http://workingstill-stillworking.net/wp-content/uploads/2013//AttentionSomaticTheZine1.3.pdf|Attention Som(t)a(c)tic]] zine, Anne & Karine+===== (Freedoms ofMovement ===== 
  
-=== HACK ANXIETY ===+=== Videos ===
  
-  * +  * [[https://archive.org/details/BOOTSEQUENCE|HWC Boot Sequence]] Guided sequence of simple movements for day-to-day self-care. To wake up, warm up, unlock, stretch, strengthen. Recommended in the morning, before physical activity (including long hours of computer work), or as an interlude, to restore some flow in the body after prolonged stillness. Dedicated to Julian Assange. 
  
-=== (HOW TO CALM A) MONKEY MIND MASSAGE ===+  * [[https://www.youtube.com/watch?v=HfzXb2q37N0|Coding your body]], a talk at 30C3 by S.Hiltner
  
-=== COURAGE AS A BODY AND SOUL STATE ===+=== Articles ===
  
-  * [[http://www.quotegarden.com/courage.html|Quote garden / Courage]]+  * [[Workrave, being programmed by a program]] a review of software Workrave by S. Hiltner
  
- +===== Body-Mind-Machine awareness =====
  
-==== Video Tutorials ====+  * [[http://workingstill-stillworking.net/wp-content/uploads/2013//AttentionSomaticTheZine1.3.pdf|Attention Som(t)a(c)tic]] a zine, by Anne & Karine, from and for a body-Mind-Machine awareness workshop. 
  
-  * [[https://archive.org/details/BOOTSEQUENCE|HWC Boot Sequence]] Guided sequence of simple movements for day-to-day self-care. To wake up, warm up, unlock, stretch, strengthen. Recommended in the morning, before physical activity (including long hours of computer work), or as an interlude, to restore some flow in the body after prolonged stillness. +  * [[Self-care in times of psychological distress]] article by Emily 
 +===== Visuals / Online projects =====
  
-==== Blog ==== +  * [[Liberation Gif]]
  
-  * [[http://hackingwithcare.in/|hackingwithcare.in]] we keep a blog where we post elements of related news watch, thoughts and inspirations, art bits, quotes, sounds...+  * [[http://hackingwithcare.in/|hackingwithcare.in]] a blog where we post elements of related news watch, thoughts and inspirations, art bits, quotes, sounds...
  
hwcresources.1443987853.txt.gz · Last modified: 2015/10/04 21:44 by emily