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meditation_mindfulness [2017/03/06 21:06]
kiki [Books and texts]
meditation_mindfulness [2017/03/07 11:14] (current)
kiki
Line 27: Line 27:
 Here are some instructions to start with meditation, you can start by sitting for 5 minutes per day and increase the time progressively as you see fit. Here are some instructions to start with meditation, you can start by sitting for 5 minutes per day and increase the time progressively as you see fit.
  
-First of all, sit comfortably with your back straight and free from any support. Keep your head, neck and back aligned. Relax your shoulders and let your hands rest in whatever position feels comfortable. You can sit on a cushion on the floor or on a chair, if that feels better for you.+First of all, sit comfortably with your back straight and free from any support. Keep your head, neck and back aligned. Relax your shoulders and let your hands rest in whatever position feels comfortable. You can sit on a cushion on the floor or on a chair, if that feels better for you. You can either close your eyes or keep your eyes half-shut with a soft gaze on the floor in front of you.
  
 Give your full attention to your breathing. Feel how your breath goes in, notice the short pause before you exhale and feel your breath going out all the way until the end. Then start again. Whenever you find that your attention has wandered off into thinking or dreaminess, notice this and move your focus gently back to your breathing. Give your full attention to your breathing. Feel how your breath goes in, notice the short pause before you exhale and feel your breath going out all the way until the end. Then start again. Whenever you find that your attention has wandered off into thinking or dreaminess, notice this and move your focus gently back to your breathing.
meditation_mindfulness.txt ยท Last modified: 2017/03/07 11:14 by kiki