monkey_mind_massage
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monkey_mind_massage [2016/04/20 19:31] – emily | monkey_mind_massage [2020/05/05 12:53] – [Getting Ready] hwc | ||
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====== MONKEY MIND MASSAGE ====== | ====== MONKEY MIND MASSAGE ====== | ||
- | {{:monkeymindhwccover2.jpg|}} | + | {{:mmm_postcard0.jpg|}} |
- | IN PROGRESS | + | |
+ | ** Welcome to the Monkey Mind Massage by Hacking with Care! Here are four illustrated massage moves for the head, designed in a postcard set available for printing and sharing! The Monkey Mind Massage is easy to give, and can help your friend calm down and get a break from excessive mental chatter.** | ||
+ | ===== Foreword ===== | ||
+ | |||
+ | Here are 4 illustrations of simple massage moves for the head. Together in a sequence they make for a lovely treat we like to call the Monkey Mind Massage, very helpful to calm a restless mind. | ||
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+ | Applied in a moment of crisis and/or regularly, it can help slow down a hyper-active intellect, pause ruminations and worries, regain clear vision, find peace, and alleviate symptoms such as insomnia, anxiety, irritability, | ||
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+ | Like in most massages, it is the affectionate and patient repetition of the moves that will make a difference, not just the technique. The moves on the forehead, for example, would ideally be repeated 30 times, without rushing. | ||
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+ | Pressure and rhythm would ideally vary, according to your friend' | ||
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+ | The Monkey Mind massage is best applied with your friend lying down on the their back and you sitting at their head. | ||
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+ | For more information see the “Getting Ready” section. You can also practice as an auto-massage. | ||
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+ | Enjoy! | ||
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+ | |||
+ | ===== Getting Ready ===== | ||
- | Before your start your massage | + | Before your start your massage |
- | * [[Massage precautions & contra indications sign]] | ||
- | * [[Detailed massage precautions and contra indications table]] | ||
- | * [[A few words on ethical conduct in massage]] | ||
- | This massage has many moves in common | + | * **IMPORTANT NOTICE - COVID19** : Please note that in times of pandemic such as Covid-19, according to sanitary measures and lockdown, you should only share massages |
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+ | ===== Monkey Mind Massage postcard set ===== | ||
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+ | **This is the latest version of the Monkey Mind Massage manual designed as a postcards set!** | ||
+ | |||
+ | ==== The mmm postcard set pdf for printing ==== | ||
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+ | The Monkey Mind Massage postcard set is available for download and printing so you can send some cool massage moves to your friends ! | ||
+ | The set contains one cover picture with our foreword/introduction and credits at the back, + the 4 illustrated moves each as an individual postcard with postcard layout at the back. | ||
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+ | {{ :2018_hwc_monkeymindmassage_postcards.pdf |}} | ||
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+ | Please read the Credits & Terms of use section below, no commercial use permitted | ||
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+ | ==== The moves ==== | ||
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+ | === SHAMPOO-massage === | ||
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+ | {{: | ||
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+ | === Clear the "3rd eye" === | ||
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+ | {{: | ||
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+ | === Hypnotic Temples === | ||
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+ | {{: | ||
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+ | === Sleepy Monkey === | ||
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+ | {{: | ||
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+ | ===== Monkey Mind Massage V0 ===== | ||
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+ | **This is the first version of the Monkey Mind Massage manual in a "chimp on Gimp" style, before it was made into a " | ||
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+ | {{: | ||
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+ | ==== The Moves ==== | ||
=== SHAMPOO-Massage === | === SHAMPOO-Massage === | ||
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{{: | {{: | ||
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- | {{:forehead anatomy.png? | ||
=== Hypnotic Temples === | === Hypnotic Temples === | ||
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{{: | {{: | ||
+ | {{: | ||
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+ | ====== Credits and Terms of use ====== | ||
+ | |||
+ | Design and texts are by Emily King | ||
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+ | Graphic design is by Not Wolf | ||
+ | Photo of the monkey is a selfie and belongs to the public domain (read about the [[https:// | ||
+ | You are free to print, copy, circulate, and remix the HwC Monkey Mind Massage as you please - as long as you: | ||
+ | * do not make any commercial use of this work in whole or in part | ||
+ | * do mention its origin and authors, and | ||
+ | * keep the same standards for sharing | ||
+ | {{: | ||
+ | <3 | ||
monkey_mind_massage.txt · Last modified: 2020/05/06 19:49 by hwc