monkey_mind_massage
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monkey_mind_massage [2016/11/24 17:29] – [Hello] emily | monkey_mind_massage [2016/11/24 18:45] – [Hello] guest | ||
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The Monkey Mind Massage is a sequence of simple massage moves that are helpful to calm a restless mind. | The Monkey Mind Massage is a sequence of simple massage moves that are helpful to calm a restless mind. | ||
- | Applied in a moment of crisis and regularly, it can help slow down a hyper-active intellect, tone down worries, pause ruminations, | + | Applied in a moment of crisis and regularly, it can help slow down a hyper-active intellect, tone down worries, pause ruminations, |
Like in most massages, and maybe even more so here, it is the affectionate and patient repetition of the moves that will make a difference, not just the technique. The moves on the forehead, for example, would ideally be repeated at least 30 times, not rushing. | Like in most massages, and maybe even more so here, it is the affectionate and patient repetition of the moves that will make a difference, not just the technique. The moves on the forehead, for example, would ideally be repeated at least 30 times, not rushing. | ||
- | Pressure and Rhythm | + | Pressure and rhythm |
- | The Monkey Mind massage is best applied with your friend lying down on the their back and you sitting at their head. For more information see the Getting ready section. You can also practice | + | The Monkey Mind massage is best applied with your friend lying down on the their back and you sitting at their head. For more information see the "Getting ready" |
- | Below are a few images | + | Below are a few images |
- | Enjoy ! | + | Enjoy! |
- | IN PROGRESS ! MORE SOON BABOON :) | + | IN PROGRESS! MORE SOON BABOON :) |
Additional moves, detailed instructions, | Additional moves, detailed instructions, |
monkey_mind_massage.txt · Last modified: 2020/05/06 19:49 by hwc