monkey_mind_massage
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monkey_mind_massage [2016/11/24 17:29] – [Hello] emily | monkey_mind_massage [2016/11/24 18:46] – [Hello] guest | ||
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The Monkey Mind Massage is a sequence of simple massage moves that are helpful to calm a restless mind. | The Monkey Mind Massage is a sequence of simple massage moves that are helpful to calm a restless mind. | ||
- | Applied in a moment of crisis and regularly, it can help slow down a hyper-active intellect, tone down worries, pause ruminations, | + | Applied in a moment of crisis and regularly, it can help slow down a hyper-active intellect, tone down worries, pause ruminations, |
Like in most massages, and maybe even more so here, it is the affectionate and patient repetition of the moves that will make a difference, not just the technique. The moves on the forehead, for example, would ideally be repeated at least 30 times, not rushing. | Like in most massages, and maybe even more so here, it is the affectionate and patient repetition of the moves that will make a difference, not just the technique. The moves on the forehead, for example, would ideally be repeated at least 30 times, not rushing. | ||
- | Pressure and Rhythm | + | Pressure and rhythm |
- | The Monkey Mind massage is best applied with your friend lying down on the their back and you sitting at their head. For more information see the Getting | + | The Monkey Mind massage is best applied with your friend lying down on the their back and you sitting at their head. For more information see the "Getting |
- | Below are a few images | + | Below are a few images |
- | Enjoy ! | + | Enjoy! |
- | IN PROGRESS ! MORE SOON BABOON :) | + | IN PROGRESS! MORE SOON BABOON :) |
Additional moves, detailed instructions, | Additional moves, detailed instructions, |
monkey_mind_massage.txt · Last modified: 2020/05/06 19:49 by hwc