monkey_mind_massage
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monkey_mind_massage [2016/11/24 18:50] – [Getting Ready] guest | monkey_mind_massage [2017/02/17 17:47] – [Hello] guest | ||
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- | The Monkey Mind Massage is a sequence | + | Here are some illustrations |
- | Applied in a moment of crisis and regularly, it can help slow down a hyper-active intellect, tone down worries, pause ruminations, | + | Applied in a moment of crisis and/or regularly, it can help slow down a hyper-active intellect, pause ruminations |
- | Like in most massages, and maybe even more so here, it is the affectionate and patient repetition of the moves that will make a difference, not just the technique. The moves on the forehead, for example, would ideally be repeated | + | Like in most massages, it is the affectionate and patient repetition of the moves that will make a difference, not just the technique. The moves on the forehead, for example, would ideally be repeated 30 times, |
- | Pressure and rhythm | + | Pressure and rhythm |
- | The Monkey Mind massage is best applied with your friend lying down on the their back and you sitting at their head. For more information see the "Getting Ready" | + | The Monkey Mind massage is best applied with your friend lying down on the their back and you sitting at their head. |
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- | Below are a few images that illustrate some of the Monkey Mind moves. | + | For more information see the “Getting Ready” section. You can also practice |
Enjoy! | Enjoy! |
monkey_mind_massage.txt · Last modified: 2020/05/06 19:49 by hwc