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--- monkey_mind_massage [2016/11/28 18:20] – [Hello] guest
+++ monkey_mind_massage [2017/02/17 17:47] – [Hello] guest
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 ===== Hello =====
-The Monkey Mind Massage is a sequence of simple massage moves that are helpful to calm a restless mind.
+Here are some illustrations of simple massage moves for the head. Together in a sequence they make for a lovely treat we like to call the Monkey Mind Massage, very helpful to calm a restless mind.
-Applied in a moment of crisis and/or regularly, it can help slow down a hyper-active intellect, tone down worries, pause ruminations, regain clear vision, find peace, and alleviate symptoms such as insomnia, anxiety, irritability, headaches, and more.
+Applied in a moment of crisis and/or regularly, it can help slow down a hyper-active intellect, pause ruminations and worries, regain clear vision, find peace, and alleviate symptoms such as insomnia, anxiety, irritability, headaches, and more.
-Like in most massages, and maybe even more so here, it is the affectionate and patient repetition of the moves that will make a difference, not just the technique. The moves on the forehead, for example, would ideally be repeated at least 30 times, without rushing.
+Like in most massages, it is the affectionate and patient repetition of the moves that will make a difference, not just the technique. The moves on the forehead, for example, would ideally be repeated 30 times, without rushing.
-Pressure and rhythm would ideally come in a hypnotic combination and should be according to your friend's tastes and your own instincts about them; From light to quite strong, super slow to moderately fast.
+Pressure and rhythm would ideally vary, according to your friend's tastes and your own instincts about them; From light to quite strong, super slow to moderately fast.
-The Monkey Mind massage is best applied with your friend lying down on the their back and you sitting at their head. For more information see the "Getting Ready" section. You can also practise as an auto-massage.
+The Monkey Mind massage is best applied with your friend lying down on the their back and you sitting at their head.
-Below are a few images that illustrate some of the Monkey Mind moves.
+For more information see the “Getting Ready” section. You can also practice as an auto-massage.
 Enjoy!