Differences

This shows you the differences between two versions of the page.

--- monkey_mind_massage [2020/05/04 17:10] – [MONKEY MIND MASSAGE] hwc
+++ monkey_mind_massage [2020/05/06 15:44] – [Getting Ready] hwc
@@ Line 4: / Line 4: @@
+** Welcome to the Monkey Mind Massage by Hacking with Care! Here are four illustrated massage moves for the head, designed in a postcard set available for printing and sharing! The Monkey Mind Massage is easy to give, and can help your friend calm down and get a break from excessive mental chatter.**
+===== Foreword =====
-===== Hello =====
+Here are 4 illustrations of simple massage moves for the head. Together in a sequence they make for a lovely treat we like to call the Monkey Mind Massage, very helpful to calm a restless mind.
-Here are some illustrations of simple massage moves for the head. Together in a sequence they make for a lovely treat we like to call the Monkey Mind Massage, very helpful to calm a restless mind.
 Applied in a moment of crisis and/or regularly, it can help slow down a hyper-active intellect, pause ruminations and worries, regain clear vision, find peace, and alleviate symptoms such as insomnia, anxiety, irritability, headaches, and more.
@@ Line 21: / Line 21: @@
 Enjoy!
-IN PROGRESS! MORE SOON BABOON :)
-Additional moves, detailed instructions, and workshops (like the one we did during last CCC camp in the summer) are to come.
+===== Getting Ready =====
+Before your start your massage please visit the [[https://hackingwithcare.in/wiki/doku.php/projects#general_advice_for_massage|General advice for massage]] page. Make sure there are no contra-indications to giving/receiving massage for any of you, and become aware of any precautions you should take, depending on your health, settings, etc.
+  * **NOTICE (IN PROGRESS) - COVID19** : Please note that in times of pandemic such as Covid-19, according to sanitary measures and lockdown, you should only share massages with the persons with whom you are already living, provided both of you are in good health AND not identified as vulnerable. Massages (especially in the region of the head and face) should be totally avoided if either of you is more at risk of developing serious illness in the event of catching the virus (elderly, for example) / is feeling poorly at the time of massage / is sneezing or coughing - whether or not they have a fever. Both of you should be wearing clean clothes for the massage, not clothes that have been outside. Always wash you hands and forearms thoroughly before and after the massage of course.
-===== Getting Ready =====
-Before your start your massage please visit the [[https://hackingwithcare.in/wiki/doku.php/projects#general_advice_for_massage|General advice for massage]] page
-====== Monkey Mind Massage V0 ======
-This is the first version of the Monkey Mind Massage manual, before it was made into a "proper" postcard set.
+===== Monkey Mind Massage postcard set =====
+**This is the latest version of the Monkey Mind Massage manual designed as a postcards set!**
+==== The mmm postcard set pdf for printing ====
+The Monkey Mind Massage postcard set is available for download and printing so you can send some cool massage moves to your friends !
+The set contains one cover picture with our foreword/introduction and credits at the back, + the 4 illustrated moves each as an individual postcard with postcard layout at the back.
+{{ :2018_hwc_monkeymindmassage_postcards.pdf |}}
+Please read the Credits & Terms of use section below, no commercial use permitted
+==== The moves ====
+=== SHAMPOO-massage ===
+{{:mmm_postcard1.jpg|}}
+=== Clear the "3rd eye" ===
+{{:mmm_postcard2.jpg|}}
+=== Hypnotic Temples ===
+{{:mmm_postcard3.jpg|}}
+=== Sleepy Monkey ===
+{{:mmm_postcard5.jpg|}}
+===== Monkey Mind Massage V0 =====
+**This is the first version of the Monkey Mind Massage manual in a "chimp on Gimp" style, before it was made into a "proper" postcard set**
 {{:hwcmonkeymindcover3.jpg|}}
+==== The Moves ====
 === SHAMPOO-Massage ===
@@ Line 45: / Line 80: @@
 {{:hwcmonkeymind3rdeye.jpg|}}
@@ Line 59: / Line 93: @@
+====== Credits and Terms of use ======
+Design and texts are by Emily King
+Graphic design is by Not Wolf
+Photo of the monkey is a selfie and belongs to the public domain (read about the [[https://en.wikipedia.org/wiki/Monkey_selfie_copyright_dispute|Monkey selfie copyright dispute]])
+You are free to print, copy, circulate, and remix the HwC Monkey Mind Massage as you please - as long as you:
+  * do not make any commercial use of this work in whole or in part
+  * do mention its origin and authors, and
+  * keep the same standards for sharing
+{{:cc.png?100|}}
+<3