monkey_mind_massage
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monkey_mind_massage [2020/05/04 17:11] – [Monkey Mind Massage V0] hwc | monkey_mind_massage [2020/05/06 19:49] (current) – [Getting Ready] hwc | ||
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+ | ** Welcome to the Monkey Mind Massage by Hacking with Care! Here are four illustrated massage moves for the head, designed in a postcard set available for printing and sharing! The Monkey Mind Massage is easy to give, and can help your friend calm down and get a break from excessive mental chatter.** | ||
+ | ===== Foreword ===== | ||
- | ===== Hello ===== | + | Here are 4 illustrations of simple massage moves for the head. Together in a sequence they make for a lovely treat we like to call the Monkey Mind Massage, very helpful to calm a restless mind. |
- | + | ||
- | Here are some illustrations of simple massage moves for the head. Together in a sequence they make for a lovely treat we like to call the Monkey Mind Massage, very helpful to calm a restless mind. | + | |
Applied in a moment of crisis and/or regularly, it can help slow down a hyper-active intellect, pause ruminations and worries, regain clear vision, find peace, and alleviate symptoms such as insomnia, anxiety, irritability, | Applied in a moment of crisis and/or regularly, it can help slow down a hyper-active intellect, pause ruminations and worries, regain clear vision, find peace, and alleviate symptoms such as insomnia, anxiety, irritability, | ||
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Enjoy! | Enjoy! | ||
- | IN PROGRESS! MORE SOON BABOON :) | ||
- | Additional moves, detailed instructions, | + | ===== Getting Ready ===== |
+ | |||
+ | Before your start your massage please visit the [[https:// | ||
+ | * [[COVID 19 - NOTICE]] | ||
- | ===== Getting Ready ===== | ||
- | |||
- | Before your start your massage please visit the [[https:// | ||
| | ||
- | ====== The Moves ====== | + | |
+ | ===== Monkey Mind Massage postcard set ===== | ||
+ | |||
+ | **This is the latest version of the Monkey Mind Massage manual designed as a postcards set!** | ||
+ | |||
+ | ==== The mmm postcard set pdf for printing ==== | ||
+ | |||
+ | The Monkey Mind Massage postcard set is available for download and printing so you can send some cool massage moves to your friends ! | ||
+ | The set contains one cover picture with our foreword/ | ||
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+ | {{ : | ||
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+ | Please read the Credits & Terms of use section below, no commercial use permitted | ||
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+ | |||
+ | |||
+ | ==== The moves ==== | ||
+ | |||
+ | === SHAMPOO-massage === | ||
+ | |||
+ | {{: | ||
+ | |||
+ | === Clear the "3rd eye" === | ||
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+ | {{: | ||
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+ | === Hypnotic Temples === | ||
+ | |||
+ | {{: | ||
+ | |||
+ | === Sleepy Monkey | ||
+ | |||
+ | {{: | ||
===== Monkey Mind Massage V0 ===== | ===== Monkey Mind Massage V0 ===== | ||
- | This is the first version of the Monkey Mind Massage manual, before it was made into a " | + | **This is the first version of the Monkey Mind Massage manual |
{{: | {{: | ||
+ | ==== The Moves ==== | ||
=== SHAMPOO-Massage === | === SHAMPOO-Massage === | ||
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{{: | {{: | ||
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+ | ====== Credits and Terms of use ====== | ||
+ | Design and texts are by Emily King | ||
+ | |||
+ | Graphic design is by Not Wolf | ||
+ | |||
+ | Photo of the monkey is a selfie and belongs to the public domain (read about the [[https:// | ||
+ | |||
+ | You are free to print, copy, circulate, and remix the HwC Monkey Mind Massage as you please - as long as you: | ||
+ | * do not make any commercial use of this work in whole or in part | ||
+ | * do mention its origin and authors, and | ||
+ | * keep the same standards for sharing | ||
+ | |||
+ | {{: | ||
+ | <3 | ||
monkey_mind_massage.txt · Last modified: 2020/05/06 19:49 by hwc