monkey_mind_massage
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====== MONKEY MIND MASSAGE ====== | ====== MONKEY MIND MASSAGE ====== | ||
- | {{:hwcmonkeymindcover3.jpg|}} | + | {{:mmm_postcard0.jpg|}} |
- | ===== Hello ===== | ||
- | Below are a few images which illustrates simple yummy massage moves to calm the restless minds. A peek at our next manual ?! | + | ** Welcome to the Monkey Mind Massage by Hacking with Care! Here are four illustrated |
+ | ===== Foreword ===== | ||
- | IN PROGRESS ! MORE SOON BABOON :) | + | Here are 4 illustrations of simple massage moves for the head. Together in a sequence they make for a lovely treat we like to call the Monkey Mind Massage, very helpful to calm a restless mind. |
- | Additional moves, detailed instructions, and workshops (like the one we did during last CCC camp in the summer) are to come. | + | Applied in a moment of crisis and/or regularly, it can help slow down a hyper-active intellect, pause ruminations |
- | In the meantime, we hope you'll enjoy this (and the Chimp On Gimp style !). | + | Like in most massages, it is the affectionate |
- | Feel free to give us feedback | + | Pressure and rhythm would ideally vary, according |
- | Enjoy, share, care, use freely, print, copy, remix... but please do not make commercial use of whole or parts of this :) | + | The Monkey Mind massage is best applied with your friend lying down on the their back and you sitting at their head. |
- | ===== Getting Ready ===== | + | For more information see the “Getting Ready” section. You can also practice as an auto-massage. |
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+ | Enjoy! | ||
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+ | ===== Getting Ready ===== | ||
- | Before your start your massage | + | Before your start your massage |
- | * [[Massage precautions & contra indications sign]] | ||
- | * [[Detailed massage precautions and contra indications table]] | ||
- | * [[A few words on ethical conduct in massage]] | ||
- | This massage has moves in common with the [[PRE-MOON MASSAGE]] which begins with head and face massage to calm the mind and take the heat/ | + | * [[COVID 19 - NOTICE]] |
+ | | ||
- | ===== Monkey Mind Massage ===== | + | ===== Monkey Mind Massage |
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+ | **This is the latest version of the Monkey Mind Massage manual designed as a postcards set!** | ||
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+ | ==== The mmm postcard set pdf for printing ==== | ||
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+ | The Monkey Mind Massage postcard set is available for download and printing so you can send some cool massage moves to your friends ! | ||
+ | The set contains one cover picture with our foreword/ | ||
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+ | {{ : | ||
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+ | Please read the Credits & Terms of use section below, no commercial use permitted | ||
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+ | ==== The moves ==== | ||
+ | |||
+ | === SHAMPOO-massage === | ||
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+ | {{: | ||
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+ | === Clear the "3rd eye" === | ||
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+ | {{: | ||
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+ | === Hypnotic Temples === | ||
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+ | {{: | ||
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+ | === Sleepy Monkey === | ||
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+ | {{: | ||
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+ | ===== Monkey Mind Massage V0 ===== | ||
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+ | **This is the first version of the Monkey Mind Massage manual in a "chimp on Gimp" style, before it was made into a " | ||
+ | |||
+ | {{: | ||
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+ | ==== The Moves ==== | ||
=== SHAMPOO-Massage === | === SHAMPOO-Massage === | ||
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+ | ====== Credits and Terms of use ====== | ||
+ | |||
+ | Design and texts are by Emily King | ||
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+ | Graphic design is by Not Wolf | ||
+ | Photo of the monkey is a selfie and belongs to the public domain (read about the [[https:// | ||
+ | You are free to print, copy, circulate, and remix the HwC Monkey Mind Massage as you please - as long as you: | ||
+ | * do not make any commercial use of this work in whole or in part | ||
+ | * do mention its origin and authors, and | ||
+ | * keep the same standards for sharing | ||
+ | {{: | ||
+ | <3 | ||
monkey_mind_massage.1461232220.txt.gz · Last modified: 2016/04/21 11:50 by emily