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monkey_mind_massage [2016/11/23 10:18] – [Getting Ready] emilymonkey_mind_massage [2020/05/06 19:49] (current) – [Getting Ready] hwc
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 ====== MONKEY MIND MASSAGE ====== ====== MONKEY MIND MASSAGE ======
  
-{{:hwcmonkeymindcover3.jpg|}}+{{:mmm_postcard0.jpg|}}
  
-===== Hello =====  
  
-Below are a few images which illustrates simple yummy massage moves to calm the restless mindsA peek at our next manual ?! +** Welcome to the Monkey Mind Massage by Hacking with Care! Here are four illustrated massage moves for the head, designed in a postcard set available for printing and sharing! The Monkey Mind Massage is easy to give, and can help your friend calm down and get a break from excessive mental chatter.** 
 +===== Foreword ===== 
  
-IN PROGRESS ! MORE SOON BABOON :)+Here are 4 illustrations of simple massage moves for the head. Together in a sequence they make for a lovely treat we like to call the Monkey Mind Massage, very helpful to calm a restless mind. 
  
-Additional movesdetailed instructions, and workshops (like the one we did during last CCC camp in the summer) are to come+Applied in a moment of crisis and/or regularlyit can help slow down a hyper-active intellectpause ruminations and worries, regain clear vision, find peace, and alleviate symptoms such as insomnia, anxiety, irritability, headaches, and more
  
 +Like in most massages, it is the affectionate and patient repetition of the moves that will make a difference, not just the technique. The moves on the forehead, for example, would ideally be repeated 30 times, without rushing. 
  
 +Pressure and rhythm would ideally vary, according to your friend's tastes and your own instincts about them; From light to quite strong, super slow to moderately fast. 
  
-===== Getting Ready ===== +The Monkey Mind massage is best applied with your friend lying down on the their back and you sitting at their head.  
 + 
 +For more information see the “Getting Ready” section. You can also practice as an auto-massage.  
 + 
 +Enjoy!  
 + 
 + 
 +===== Getting Ready =====
    
-Before your start your massage you might want to read+Before your start your massage please visit the [[https://hackingwithcare.in/wiki/doku.php/projects#general_advice_for_massage|General advice for massage]] page. Make sure there are no contra-indications to giving/receiving massage for any of you, and become aware of any precautions you should take, depending on your health, settings, etc.
  
-  * [[Massage precautions & contra indications sign]] 
-  * [[Detailed massage precautions and contra indications table]]  
-  * [[A few words on ethical conduct in massage]] 
  
-This massage has moves in common with the [[PRE-MOON MASSAGE]] which begins with head and face massage to calm the mind and take the heat/hyperactivity down. +  * [[COVID 19 NOTICE]] 
  
-===== Monkey Mind Massage ===== +   
 + 
 +===== Monkey Mind Massage postcard set ===== 
 + 
 +**This is the latest version of the Monkey Mind Massage manual designed as a postcards set!** 
 + 
 +==== The mmm postcard set pdf for printing ==== 
 + 
 +The Monkey Mind Massage postcard set is available for download and printing so you can send some cool massage moves to your friends ! 
 +The set contains one cover picture with our foreword/introduction and credits at the back, + the 4 illustrated moves each as an individual postcard with postcard layout at the back.  
 + 
 +{{ :2018_hwc_monkeymindmassage_postcards.pdf |}} 
 + 
 +Please read the Credits & Terms of use section below, no commercial use permitted 
 + 
 + 
 + 
 +==== The moves ==== 
 + 
 +=== SHAMPOO-massage === 
 + 
 +{{:mmm_postcard1.jpg|}} 
 + 
 +=== Clear the "3rd eye" === 
 + 
 +{{:mmm_postcard2.jpg|}} 
 + 
 +=== Hypnotic Temples === 
 + 
 +{{:mmm_postcard3.jpg|}} 
 + 
 +=== Sleepy Monkey ===  
 + 
 +{{:mmm_postcard5.jpg|}} 
 + 
 + 
 +===== Monkey Mind Massage V0 ===== 
 + 
 +**This is the first version of the Monkey Mind Massage manual in a "chimp on Gimp" style, before it was made into a "proper" postcard set**  
 + 
 +{{:hwcmonkeymindcover3.jpg|}} 
 + 
 +==== The Moves ====
  
 === SHAMPOO-Massage === === SHAMPOO-Massage ===
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 {{:hwcmonkeymind3rdeye.jpg|}} {{:hwcmonkeymind3rdeye.jpg|}}
- 
  
  
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 +====== Credits and Terms of use ======
  
 +Design and texts are by Emily King
 +
 +Graphic design is by Not Wolf
 +
 +Photo of the monkey is a selfie and belongs to the public domain (read about the [[https://en.wikipedia.org/wiki/Monkey_selfie_copyright_dispute|Monkey selfie copyright dispute]])
 +
 +You are free to print, copy, circulate, and remix the HwC Monkey Mind Massage as you please - as long as you:
 +  * do not make any commercial use of this work in whole or in part
 +  * do mention its origin and authors, and 
 +  * keep the same standards for sharing 
 +
 +{{:cc.png?100|}}
  
 +<3
  
monkey_mind_massage.1479892718.txt.gz · Last modified: 2016/11/23 10:18 by emily