This is an old revision of the document!
Table of Contents
MONKEY MIND MASSAGE
Hello
The Monkey Mind Massage is a sequence of simple massage moves that are helpful to calm a restless mind.
Applied in a moment of crisis and regularly, it can help slow down a hyper-active intellect, tone down worries, break from mental loops, regain clear vision amidst the noise, find peace, and alleviate symptoms such as insomnia, anxiety, irritability, headaches, and more.
Like in most massages, and maybe even more so here, it is the affectionate and patient repetition of the moves that will make a difference, not just the technique. The moves on the forehead, for example, would ideally be repeated at least 30 times, not rushing.
Below are a few images which illustrates the some Monkey Mind moves.
It is best applied with your friend lying down on the their back and you sitting at their head. Read the Getting ready section for more information.
You can also use as an auto-massage.
Enjoy !
IN PROGRESS ! MORE SOON BABOON :)
Additional moves, detailed instructions, and workshops (like the one we did during last CCC camp in the summer) are to come.
Getting Ready
Before your start your massage you might want to read:
This massage has moves in common with the PRE-MOON MASSAGE which begins with head and face massage to calm the mind and take the heat/hyperactivity down.
Monkey Mind Massage
SHAMPOO-Massage
Clear the "3rd Eye"
Hypnotic Temples
Sleepy Monkey
