User Tools

Site Tools


monkey_mind_massage

Differences

This shows you the differences between two versions of the page.

Link to this comparison view

Both sides previous revision Previous revision
monkey_mind_massage [2016/11/28 18:20]
guest [Hello]
monkey_mind_massage [2017/02/17 17:47] (current)
guest [Hello]
Line 5: Line 5:
 ===== Hello =====  ===== Hello ===== 
  
-The Monkey Mind Massage is a sequence ​of simple massage moves that are helpful to calm a restless mind. +Here are some illustrations ​of simple massage moves for the head. Together in a sequence they make for a lovely treat we like to call the Monkey Mind Massage, very helpful to calm a restless mind. 
  
-Applied in a moment of crisis and/or regularly, it can help slow down a hyper-active intellect, tone down worries, pause ruminations,​ regain clear vision, find peace, and alleviate symptoms such as insomnia, anxiety, irritability,​ headaches, and more.+Applied in a moment of crisis and/or regularly, it can help slow down a hyper-active intellect, pause ruminations ​and worries, regain clear vision, find peace, and alleviate symptoms such as insomnia, anxiety, irritability,​ headaches, and more. 
  
-Like in most massages, and maybe even more so here, it is the affectionate and patient repetition of the moves that will make a difference, not just the technique. The moves on the forehead, for example, would ideally be repeated ​at least 30 times, without rushing. ​+Like in most massages, it is the affectionate and patient repetition of the moves that will make a difference, not just the technique. The moves on the forehead, for example, would ideally be repeated 30 times, without rushing. ​
  
-Pressure and rhythm would ideally ​come in a hypnotic combination and should be according to your friend'​s tastes and your own instincts about them; From light to quite strong, super slow to moderately fast. +Pressure and rhythm would ideally ​vary, according to your friend'​s tastes and your own instincts about them; From light to quite strong, super slow to moderately fast.  
-  + 
-The Monkey Mind massage is best applied with your friend lying down on the their back and you sitting at their head. For more information see the "Getting Ready" ​section. You can also practise ​as an auto-massage+The Monkey Mind massage is best applied with your friend lying down on the their back and you sitting at their head.  
-  + 
-Below are a few images that illustrate some of the Monkey Mind moves+For more information see the Getting Ready” section. You can also practice ​as an auto-massage. ​
  
 Enjoy! ​ Enjoy! ​
monkey_mind_massage.txt · Last modified: 2017/02/17 17:47 by guest