monkey_mind_massage
Differences
This shows you the differences between two versions of the page.
Both sides previous revisionPrevious revisionNext revision | Previous revision | ||
monkey_mind_massage [2020/05/04 17:29] – hwc | monkey_mind_massage [2020/05/06 19:49] (current) – [Getting Ready] hwc | ||
---|---|---|---|
Line 4: | Line 4: | ||
+ | ** Welcome to the Monkey Mind Massage by Hacking with Care! Here are four illustrated massage moves for the head, designed in a postcard set available for printing and sharing! The Monkey Mind Massage is easy to give, and can help your friend calm down and get a break from excessive mental chatter.** | ||
+ | ===== Foreword ===== | ||
- | ====== Hello ====== | + | Here are 4 illustrations of simple massage moves for the head. Together in a sequence they make for a lovely treat we like to call the Monkey Mind Massage, very helpful to calm a restless mind. |
- | + | ||
- | Here are some illustrations of simple massage moves for the head. Together in a sequence they make for a lovely treat we like to call the Monkey Mind Massage, very helpful to calm a restless mind. | + | |
Applied in a moment of crisis and/or regularly, it can help slow down a hyper-active intellect, pause ruminations and worries, regain clear vision, find peace, and alleviate symptoms such as insomnia, anxiety, irritability, | Applied in a moment of crisis and/or regularly, it can help slow down a hyper-active intellect, pause ruminations and worries, regain clear vision, find peace, and alleviate symptoms such as insomnia, anxiety, irritability, | ||
Line 21: | Line 21: | ||
Enjoy! | Enjoy! | ||
- | ===== Credits and Terms of use ===== | ||
- | Design and texts by Emily King. | + | ===== Getting Ready ===== |
- | Graphic design by Not Wolf | + | |
- | Photo of the monkey is a selfie and belongs to the public domain, read about the [[https://en.wikipedia.org/wiki/Monkey_selfie_copyright_dispute|Monkey selfie copyright dispute]] | + | Before your start your massage please visit the [[https://hackingwithcare.in/wiki/doku.php/ |
- | You are free to print, copy, circulate, and remix the HwC Monkey Mind Massage as you please - as long as you do not make any commercial use of this work in whole or part, and that you do mention its origin and authors, and keep the same standards for sharing {{: | ||
+ | * [[COVID 19 - NOTICE]] | ||
+ | | ||
+ | ===== Monkey Mind Massage postcard set ===== | ||
+ | |||
+ | **This is the latest version of the Monkey Mind Massage manual designed as a postcards set!** | ||
+ | |||
+ | ==== The mmm postcard set pdf for printing ==== | ||
+ | |||
+ | The Monkey Mind Massage postcard set is available for download and printing so you can send some cool massage moves to your friends ! | ||
+ | The set contains one cover picture with our foreword/ | ||
+ | |||
+ | {{ : | ||
+ | |||
+ | Please read the Credits & Terms of use section below, no commercial use permitted | ||
- | ====== Getting Ready ====== | ||
- | |||
- | Before your start your massage please visit the [[https:// | ||
- | | ||
- | ====== The Moves ====== | ||
- | ==== Monkey Mind Massage V1 ==== | ||
- | This is the latest version of the Monkey Mind Massage manual designed as a postcard set | + | ==== The moves ==== |
=== SHAMPOO-massage === | === SHAMPOO-massage === | ||
Line 59: | Line 65: | ||
- | ==== Monkey Mind Massage V0 ==== | + | ===== Monkey Mind Massage V0 ===== |
- | This is the first version of the Monkey Mind Massage manual, before it was made into a " | + | **This is the first version of the Monkey Mind Massage manual |
{{: | {{: | ||
+ | ==== The Moves ==== | ||
=== SHAMPOO-Massage === | === SHAMPOO-Massage === | ||
Line 86: | Line 93: | ||
+ | ====== Credits and Terms of use ====== | ||
+ | Design and texts are by Emily King | ||
+ | |||
+ | Graphic design is by Not Wolf | ||
+ | |||
+ | Photo of the monkey is a selfie and belongs to the public domain (read about the [[https:// | ||
+ | |||
+ | You are free to print, copy, circulate, and remix the HwC Monkey Mind Massage as you please - as long as you: | ||
+ | * do not make any commercial use of this work in whole or in part | ||
+ | * do mention its origin and authors, and | ||
+ | * keep the same standards for sharing | ||
+ | |||
+ | {{: | ||
+ | <3 | ||
monkey_mind_massage.1588606164.txt.gz · Last modified: 2020/05/04 17:29 by hwc