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posture [2015/10/06 21:45] emilyposture [2016/02/02 16:46] emily
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 //Young man sitting in front of a computer screen, Jonathan Janson// //Young man sitting in front of a computer screen, Jonathan Janson//
  
-  * [[https://www.youtube.com/watch?v=HfzXb2q37N0|Coding your body]], by Sophie Hiltner+  * [[http://apps.washingtonpost.com/g/page/national/the-health-hazards-of-sitting/750/|Health Hazards of Sitting]] Bonnie BerkowitzWashington Post 
  
-In this 30 minutes talk she gave at 30C3, physical therapist Sophie Hiltner explains basic anatomy of the musculo-skeletal systems, the physical structures that hold us together and enable our actions. +  * [[https://www.youtube.com/watch?v=HfzXb2q37N0|Coding your body]], a talk at 30C3, on body mechanics, good posture and movmentby Sophie Hiltner
-How is a little anatomy interesting ? Understanding the physiology and mechanics of the bonesmuscles and connective tissuesleads to a better understanding of the constraints and stresses our postures exert on these systems everyday all day, and of the negative consequences these postures can have for the general well-being and health. Then with that basic understanding in mind, it because easier to avoid or revert the ill effects of poor posture and/or lack of movement... +
  
   * [[http://hackingwithcare.in/2014/01/the-uncomfortable-chair-and-other-well-being-hacks/|The Uncomfortable chair and other well-sitting hacks]], Emily   * [[http://hackingwithcare.in/2014/01/the-uncomfortable-chair-and-other-well-being-hacks/|The Uncomfortable chair and other well-sitting hacks]], Emily
   * [[http://www.npr.org/sections/goatsandsoda/2015/06/08/412314701/lost-posture-why-indigenous-cultures-dont-have-back-pain|Lost Posture: Why some indigenous cultures may not have back pain]] Michaeleen Doucleff   * [[http://www.npr.org/sections/goatsandsoda/2015/06/08/412314701/lost-posture-why-indigenous-cultures-dont-have-back-pain|Lost Posture: Why some indigenous cultures may not have back pain]] Michaeleen Doucleff
  
-  * [[http://www.workrave.org/|Workrave]] +  * [[http://www.workrave.org/|Workrave]] //a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit// A review of Workrave by physical therapist Sophie Hiltner can be read [[http://hackingwithcare.in/2014/03/being-programmed-by-a-program-a-review-of-workrave-by-sophie-hiltner/|On Workrave, by Sophie Hiltner]]
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-//Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit. The program runs on GNU/Linux and Microsoft Windows.// - A review of Workrave by physical therapist Sophie Hiltner can be read [[http://hackingwithcare.in/2014/03/being-programmed-by-a-program-a-review-of-workrave-by-sophie-hiltner/|On Workrave, by Sophie Hiltner]]+
  
   * [[http://www.myownspace.fr/myownstretchware/|MyOwnStretchWare]] Reverse Engeneering for public health   * [[http://www.myownspace.fr/myownstretchware/|MyOwnStretchWare]] Reverse Engeneering for public health
  
posture.txt · Last modified: 2018/11/01 17:25 by lagonz