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--- posture [2015/09/06 18:06] – created emily
+++ posture [2018/11/01 17:25] (current) – Youtube video offline. Changing with the one of CCC lagonz
@@ Line 1: / Line 1: @@
 ====== Posture ======
-  * [[https://www.youtube.com/watch?v=HfzXb2q37N0|Coding your body]], by Sophie Hiltner
+{{:youngmancomputer.jpg?300|}}
-In this 30 minutes talk she gave at 30C3, physical therapist Sophie Hiltner explains basic anatomy of the musculo-skeletal systems, the physical structures that hold us together and enable our actions.
+//Young man sitting in front of a computer screen, Jonathan Janson//
-How is a little anatomy interesting ? Understanding the physiology and mechanics of the bones, muscles and connective tissues, leads to a better understanding of the constraints and stresses our postures exert on these systems everyday all day, and of the negative consequences these postures can have for the general well-being and health. Then with that basic understanding in mind, it because easier to avoid or revert the ill effects of poor posture and/or lack of movement...
+  * [[http://apps.washingtonpost.com/g/page/national/the-health-hazards-of-sitting/750/|Health Hazards of Sitting]] Bonnie Berkowitz, Washington Post
+  * [[https://media.ccc.de/v/30C3_-_5289_-_en_-_saal_6_-_201312301215_-_coding_your_body_-_sophie_hiltner#t=3|Coding your body]], a talk at 30C3, on body mechanics, good posture and movment, by Sophie Hiltner
   * [[http://hackingwithcare.in/2014/01/the-uncomfortable-chair-and-other-well-being-hacks/|The Uncomfortable chair and other well-sitting hacks]], Emily
   * [[http://www.npr.org/sections/goatsandsoda/2015/06/08/412314701/lost-posture-why-indigenous-cultures-dont-have-back-pain|Lost Posture: Why some indigenous cultures may not have back pain]] Michaeleen Doucleff
+  * [[http://www.workrave.org/|Workrave]] //a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit// + A review of Workrave by physical therapist Sophie Hiltner can be read [[http://hackingwithcare.in/2014/03/being-programmed-by-a-program-a-review-of-workrave-by-sophie-hiltner/|On Workrave, by Sophie Hiltner]]
+  * [[http://www.myownspace.fr/myownstretchware/|MyOwnStretchWare]] Reverse Engeneering for public health