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posture [2015/09/06 18:06]
emily created
posture [2018/11/01 17:25] (current)
lagonz Youtube video offline. Changing with the one of CCC
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 ====== Posture ====== ====== Posture ======
  
-  * [[https://www.youtube.com/​watch?v=HfzXb2q37N0|Coding your body]], by Sophie Hiltner+{{:youngmancomputer.jpg?300|}}
  
-In this 30 minutes talk she gave at 30C3, physical therapist Sophie Hiltner explains basic anatomy ​of the musculo-skeletal systemsthe physical structures that hold us together and enable our actions. +//Young man sitting in front of a computer screenJonathan Janson// 
-How is a little anatomy interesting ? Understanding ​the physiology and mechanics ​of the bonesmuscles and connective tissuesleads to better understanding of the constraints and stresses our postures exert on these systems everyday all dayand of the negative consequences these postures can have for the general well-being and health. Then with that basic understanding in mind, it because easier to avoid or revert the ill effects of poor posture and/or lack of movement... ​+ 
 +  * [[http://​apps.washingtonpost.com/​g/​page/​national/​the-health-hazards-of-sitting/​750/​|Health Hazards of Sitting]] Bonnie BerkowitzWashington Post  
 + 
 +  * [[https://​media.ccc.de/​v/​30C3_-_5289_-_en_-_saal_6_-_201312301215_-_coding_your_body_-_sophie_hiltner#​t=3|Coding your body]], a talk at 30C3, on body mechanicsgood posture and movment, by Sophie Hiltner
  
   * [[http://​hackingwithcare.in/​2014/​01/​the-uncomfortable-chair-and-other-well-being-hacks/​|The Uncomfortable chair and other well-sitting hacks]], Emily   * [[http://​hackingwithcare.in/​2014/​01/​the-uncomfortable-chair-and-other-well-being-hacks/​|The Uncomfortable chair and other well-sitting hacks]], Emily
-  * [[http://​www.npr.org/​sections/​goatsandsoda/​2015/​06/​08/​412314701/​lost-posture-why-indigenous-cultures-dont-have-back-pain|Lost Posture: Why some indigenous cultures may not have back pain]] Michaeleen Doucleff ​+  * [[http://​www.npr.org/​sections/​goatsandsoda/​2015/​06/​08/​412314701/​lost-posture-why-indigenous-cultures-dont-have-back-pain|Lost Posture: Why some indigenous cultures may not have back pain]] Michaeleen Doucleff 
 + 
 +  * [[http://​www.workrave.org/​|Workrave]] //a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses,​ rest breaks and restricts you to your daily limit// + A review of Workrave by physical therapist Sophie Hiltner can be read [[http://​hackingwithcare.in/​2014/​03/​being-programmed-by-a-program-a-review-of-workrave-by-sophie-hiltner/​|On Workrave, by Sophie Hiltner]] 
 + 
 +  * [[http://​www.myownspace.fr/​myownstretchware/​|MyOwnStretchWare]] Reverse Engeneering for public health 
posture.1441555561.txt.gz · Last modified: 2015/09/06 18:06 by emily