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posture [2016/02/02 16:44]
emily
posture [2018/11/01 17:25] (current)
lagonz Youtube video offline. Changing with the one of CCC
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   * [[http://​apps.washingtonpost.com/​g/​page/​national/​the-health-hazards-of-sitting/​750/​|Health Hazards of Sitting]] Bonnie Berkowitz, Washington Post    * [[http://​apps.washingtonpost.com/​g/​page/​national/​the-health-hazards-of-sitting/​750/​|Health Hazards of Sitting]] Bonnie Berkowitz, Washington Post 
  
-  * [[https://www.youtube.com/watch?v=HfzXb2q37N0|Coding your body]], ​by Sophie Hiltner +  * [[https://media.ccc.de/v/​30C3_-_5289_-_en_-_saal_6_-_201312301215_-_coding_your_body_-_sophie_hiltner#​t=3|Coding your body]], ​talk at 30C3, on body mechanics, ​good posture ​and movmentby Sophie Hiltner
- +
-In this 30 minutes ​talk she gave at 30C3, physical therapist Sophie Hiltner explains basic anatomy of the musculo-skeletal systems, the physical structures that hold us together and enable our actions. +
-How is a little anatomy interesting ? Understanding the physiology and mechanics ​of the bonesmuscles ​and connective tissuesleads to a better understanding of the constraints and stresses our postures exert on these systems everyday all day, and of the negative consequences these postures can have for the general well-being and health. Then with that basic understanding in mind, it because easier to avoid or revert the ill effects of poor posture and/or lack of movement... ​+
  
   * [[http://​hackingwithcare.in/​2014/​01/​the-uncomfortable-chair-and-other-well-being-hacks/​|The Uncomfortable chair and other well-sitting hacks]], Emily   * [[http://​hackingwithcare.in/​2014/​01/​the-uncomfortable-chair-and-other-well-being-hacks/​|The Uncomfortable chair and other well-sitting hacks]], Emily
   * [[http://​www.npr.org/​sections/​goatsandsoda/​2015/​06/​08/​412314701/​lost-posture-why-indigenous-cultures-dont-have-back-pain|Lost Posture: Why some indigenous cultures may not have back pain]] Michaeleen Doucleff   * [[http://​www.npr.org/​sections/​goatsandsoda/​2015/​06/​08/​412314701/​lost-posture-why-indigenous-cultures-dont-have-back-pain|Lost Posture: Why some indigenous cultures may not have back pain]] Michaeleen Doucleff
  
-  * [[http://​www.workrave.org/​|Workrave]] +  * [[http://​www.workrave.org/​|Workrave]] //a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses,​ rest breaks and restricts you to your daily limit// ​A review of Workrave by physical therapist Sophie Hiltner can be read [[http://​hackingwithcare.in/​2014/​03/​being-programmed-by-a-program-a-review-of-workrave-by-sophie-hiltner/​|On Workrave, by Sophie Hiltner]]
- +
-//Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses,​ rest breaks and restricts you to your daily limit. The program runs on GNU/Linux and Microsoft Windows.// - A review of Workrave by physical therapist Sophie Hiltner can be read [[http://​hackingwithcare.in/​2014/​03/​being-programmed-by-a-program-a-review-of-workrave-by-sophie-hiltner/​|On Workrave, by Sophie Hiltner]]+
  
   * [[http://​www.myownspace.fr/​myownstretchware/​|MyOwnStretchWare]] Reverse Engeneering for public health   * [[http://​www.myownspace.fr/​myownstretchware/​|MyOwnStretchWare]] Reverse Engeneering for public health
  
posture.1454427870.txt.gz · Last modified: 2016/02/02 16:44 by emily