pre-moon_massage
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pre-moon_massage [2016/02/14 02:18] – [Shaoyang Shampoo] emily | pre-moon_massage [2020/05/06 19:48] (current) – [Before your massage] hwc | ||
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- | ===== Indications ===== | ||
- | The following massage is designed to bring relief from pre-moon discomforts, | ||
- | The beginning of this massage, that is, the part on the head, is similar to the one we like to call the MONKEY MIND MASSAGE. Indeed here too we first seek to calm the spirit, take the heat and hyperactivity down, so it can be harmoniously redistributed. | + | ===== About this pre-moon |
- | Before your start your massage you might want to read: | + | The female reproductive cycle alternates between phases of expansion and creativity, and phases of introspection, |
- | * [[Massage precautions & contra indications sign]] | + | The following |
- | * [[Detailed | + | |
- | * [[A few words on ethical conduct in massage]] | + | |
- | ===== Pre-Moon Massage ===== | + | The beginning of this massage, that is, the part on the head, is similar to the one we like to call the [[MONKEY MIND MASSAGE]]. Indeed here too we first seek to calm the spirit, take the heat and hyperactivity down, so it can be harmoniously redistributed. |
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+ | ===== Before your massage ===== | ||
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+ | Before your start your massage please visit the [[https:// | ||
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+ | * [[COVID 19 - NOTICE]] | ||
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+ | ===== Pre-Moon Massage | ||
==== Getting Ready ==== | ==== Getting Ready ==== | ||
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+ | //Located on the Conception Vessel, Shanzhong, center of the chest, is in fact a point that communicates well with the pericardium, | ||
Stand at one of her side, your hips parallel to the table. | Stand at one of her side, your hips parallel to the table. | ||
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==== Unearthing the ribcage ==== | ==== Unearthing the ribcage ==== | ||
- | The area of focus here is the rib-cage. | + | //The meridians of the Liver and Gall-Bladder travel across the ribcage, which is our area of focus here - Indeed, manifestations such as breast distension and pain are interpreted in classical Chinese Medicine as a consequence of their Qi stagnating in this region. The following movements intend to resolve this stagnation. // |
- | Standing at her side, plunge your both hands below the side/ | + | |
+ | Standing at her side, plunge your both hands below the side/ | ||
+ | Alternatively, | ||
==== Revive the fire ==== | ==== Revive the fire ==== | ||
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+ | //An important prerequisite of good health according to classical Chinese medicine is a harmonious presence of fire across the body, and especially a balanced (and dynamic) distribution between the upper part (above the diaphragm) and lower part (below the diaphragm). Between the navel and pubic line is the region of the uterus. If the uterus " | ||
Massage her abdomen in circles, especially between the navel and pubic line. | Massage her abdomen in circles, especially between the navel and pubic line. | ||
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//San Yin Jiao is point 6 of the Spleen meridian. " | //San Yin Jiao is point 6 of the Spleen meridian. " | ||
- | Locate San Yin Jiao. Massage | + | Locate San Yin Jiao. Massage this point with your thumb, adapt pressure to your friend' |
Next locate a soft hollow spot between the first and second metatarsal bones (big toe and second toe) on the dorsum of the foot, that will be Taichong, point 3 on the Liver meridian. Careful, it can be very sensitive too ! | Next locate a soft hollow spot between the first and second metatarsal bones (big toe and second toe) on the dorsum of the foot, that will be Taichong, point 3 on the Liver meridian. Careful, it can be very sensitive too ! | ||
Then stroke up from the toes to the hips on the inside of the legs (the Yin side of the legs), then down from the exterior (yang) side of her legs, down to toes again and repeat. | Then stroke up from the toes to the hips on the inside of the legs (the Yin side of the legs), then down from the exterior (yang) side of her legs, down to toes again and repeat. | ||
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- | ===== The Map ===== | + | ===== A Map of the massage |
Below is the map I drew of the pre-moon massage, so as to help situate better the moves. | Below is the map I drew of the pre-moon massage, so as to help situate better the moves. | ||
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+ | ===== Credits and terms of use ===== | ||
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+ | Design and texts by Emily King | ||
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pre-moon_massage.txt · Last modified: 2020/05/06 19:48 by hwc