projects
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projects [2016/09/27 12:54] – [Freedoms of Movement] emily | projects [2020/05/06 19:03] – [General advice for massage] hwc | ||
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====== Hacking With Care Projects ====== | ====== Hacking With Care Projects ====== | ||
- | {{:monkeymindhwccover2.jpg?300|}} | + | {{:logo_hwc_choco_800.png?200|}} |
- | You are free and invited | + | You are welcome |
- | For requests about usage, publication, | + | |
- | <3 ! | + | For requests about use, publication, |
- | ===== Rise of the Massage ===== | + | Enjoy <3 ! |
- | ==== Generalities | + | ===== RISE OF THE MASSAGE |
+ | |||
+ | ==== General advice for massage ==== | ||
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+ | * [[COVID 19 - NOTICE (IN PROGRESS)]] : Please note that in times of pandemic such as Covid-19, according to sanitary measures and lockdown, you should only share massages with the persons with whom you are already living, provided both of you are in good health AND not identified as vulnerable. Massages (especially in the region of the head and face) should be totally avoided if either of you is more at risk of developing serious illness in the event of catching the virus (elderly, for example) / is feeling poorly at the time of massage / is sneezing or coughing - whether or not they have a fever. Both of you should be wearing clean clothes for the massage, not clothes that have been outside. Always wash you hands and forearms thoroughly before and after the massage of course. | ||
* [[Getting ready for massage]] | * [[Getting ready for massage]] | ||
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* [[Emotional Release during Massage - What's happening and How best to respond]] | * [[Emotional Release during Massage - What's happening and How best to respond]] | ||
- | ==== Massage | + | {{: |
+ | ==== Massage | ||
- | * [[MAOZADA]]- THE HANDSHAKE, hands massage | + | * [[MAOZADA]] THE HANDSHAKE |
- | * [[MAOZADA (pt) ]]-THE HANDSHAKE, massagens | + | * [[MAOZADA (pt)|MAOZADA]] Massagens |
- | * [[EL APRETÓN DE MANOS]] | + | * [[EL APRETÓN DE MANOS |EL APRETÓN DE MANOS]] |
+ | * [[LA POIGNÉE DE MAIN]] Manuel de massage des mains pour tout le monde ! | ||
- | * [[PRE-MOON MASSAGE]] - A suggested full-body massage protocol to soothe premenstrual discomforts | ||
- | * [[MONKEY MIND MASSAGE]] - Head and face massage to calm the restless mind | ||
+ | * [[PRE-MOON MASSAGE]] A suggested full-body massage protocol to soothe premenstrual discomforts | ||
+ | |||
+ | * [[MONKEY MIND MASSAGE]] Head and face massage to calm the restless mind, designed as a postcard set | ||
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==== Massage workshops memos ==== | ==== Massage workshops memos ==== | ||
* [[http:// | * [[http:// | ||
* [[http:// | * [[http:// | ||
+ | * **Kit para el autocuidado: | ||
- | ===== Freedoms of Movement | + | ===== FREEDOM OF MOVEMENTS |
+ | |||
+ | {{: | ||
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+ | ==== Workouts ==== | ||
+ | |||
+ | {{: | ||
* [[https:// | * [[https:// | ||
+ | |||
+ | * S. Hiltner' | ||
+ | |||
+ | ==== Learning about the body ==== | ||
+ | |||
* [[https:// | * [[https:// | ||
- | * [[https:// | + | |
+ | ==== Software for self-care ==== | ||
* [[Workrave, being programmed by a program]] a review of software Workrave, by S. Hiltner | * [[Workrave, being programmed by a program]] a review of software Workrave, by S. Hiltner | ||
* [[http:// | * [[http:// | ||
+ | |||
+ | ==== Cryptodance ! ==== | ||
- | ===== Hack Anxiety | + | * [[crypto_dance|Crypto Dance !]] Encryption with dance moves ! |
+ | * [[https:// | ||
+ | * [[http:// | ||
+ | |||
+ | |||
+ | ===== HWC WORKSHOPS ===== | ||
+ | |||
+ | ==== Pudeur et Chiffrement ==== | ||
+ | |||
+ | * [[https:// | ||
+ | |||
+ | ==== Hack Anxiety ==== | ||
- | * Hack Anxiety | + | * [[Hack Anxiety |
* Resources to Hack Anxiety : Go to [[Anxiety and Panic]] | * Resources to Hack Anxiety : Go to [[Anxiety and Panic]] | ||
- | * [[Self-care in times of psychological distress]] article by Emily | ||
- | ===== Hack Burnout ===== | ||
- | * Some resources [[Burnout]] | + | ==== Hack Burnout |
+ | * Some resources to hack [[Burnout]] | ||
+ | * [[HWC Working Group on Burnout]] | ||
- | ===== Op-Sec & Digi-Sec For Caregivers ===== | ||
- | * Working Group | + | ===== Digital & Operational Security For Caregivers ===== |
- | * Resources | + | |
+ | * Some resources | ||
+ | * https:// | ||
+ | * Pad: https:// | ||
+ | |||
+ | ===== Ask Me Anything ===== | ||
+ | |||
+ | Note : The AMAs by caregivers (psychotherapy, | ||
+ | |||
+ | * [[I am a psychotherapist AMA 03/ | ||
===== Body-Mind-Machine awareness ===== | ===== Body-Mind-Machine awareness ===== | ||
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* [[http:// | * [[http:// | ||
- | ===== EVENTS | + | ===== EVENTS |
+ | |||
+ | * [[HWC at CIJ-Logan Challenge Power]] Berlin, March 2016 | ||
+ | * [[HWC Sessions 1st edition at c-base]] Berlin, September 2016 | ||
projects.txt · Last modified: 2020/05/06 19:45 by hwc