projects
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projects [2016/11/28 18:41] – [Ask Me Anything] guest | projects [2020/05/06 19:04] – [General advice for massage] hwc | ||
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- | You are welcome to print, copy, circulate, remix our materials, but please do not make commercial use of these works, mention origin/ | + | You are welcome to print, copy, circulate, remix our materials, but please do not make commercial use of these works without contacting us, mention origin/ |
For requests about use, publication, | For requests about use, publication, | ||
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Enjoy <3 ! | Enjoy <3 ! | ||
- | ===== Rise of the Massage | + | ===== RISE OF THE MASSAGE |
- | ==== General advice ==== | + | ==== General advice |
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+ | * [[COVID 19 - NOTICE]] : Please note that in times of pandemic such as Covid-19, according to sanitary measures and lockdown, you should only share massages with the persons with whom you are already living, provided both of you are in good health AND not identified as vulnerable. Massages (especially in the region of the head and face) should be totally avoided if either of you is more at risk of developing serious illness in the event of catching the virus (elderly, for example) / is feeling poorly at the time of massage / is sneezing or coughing - whether or not they have a fever. Both of you should be wearing clean clothes for the massage, not clothes that have been outside. Always wash you hands and forearms thoroughly before and after the massage of course. | ||
* [[Getting ready for massage]] | * [[Getting ready for massage]] | ||
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- | ==== Protocols & Manuals ==== | + | ==== Massage |
- | * [[MAOZADA]]- THE HANDSHAKE, Hands massage | + | * [[MAOZADA]] THE HANDSHAKE Hands massage |
- | * [[MAOZADA (pt) ]]-THE HANDSHAKE, | + | * [[MAOZADA (pt)|MAOZADA]] Massagens de mão para toda gente! |
- | * [[EL APRETÓN DE MANOS]] | + | * [[EL APRETÓN DE MANOS |EL APRETÓN DE MANOS]] |
- | * [[PRE-MOON MASSAGE]] - A suggested full-body | + | * [[LA POIGNÉE DE MAIN]] Manuel de massage |
- | * [[MONKEY MIND MASSAGE]] - Head and face massage to calm the restless mind | + | |
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+ | * [[PRE-MOON MASSAGE]] A suggested full-body massage protocol to soothe premenstrual discomforts | ||
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+ | * [[MONKEY MIND MASSAGE]] Head and face massage to calm the restless mind, designed as a postcard set | ||
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==== Massage workshops memos ==== | ==== Massage workshops memos ==== | ||
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- | ===== Freedoms of Movement | + | ===== FREEDOM OF MOVEMENTS |
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+ | {{: | ||
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+ | ==== Workouts ==== | ||
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+ | {{: | ||
* [[https:// | * [[https:// | ||
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+ | * S. Hiltner' | ||
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+ | ==== Learning about the body ==== | ||
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* [[https:// | * [[https:// | ||
- | * [[https:// | + | |
+ | ==== Software for self-care ==== | ||
* [[Workrave, being programmed by a program]] a review of software Workrave, by S. Hiltner | * [[Workrave, being programmed by a program]] a review of software Workrave, by S. Hiltner | ||
* [[http:// | * [[http:// | ||
- | | + | |
+ | ==== Cryptodance ! ==== | ||
+ | |||
+ | | ||
+ | | ||
+ | * [[http:// | ||
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+ | ===== HWC WORKSHOPS ===== | ||
+ | |||
+ | ==== Pudeur et Chiffrement ==== | ||
+ | * [[https:// | ||
- | ===== Hack Anxiety | + | ==== Hack Anxiety ==== |
* [[Hack Anxiety Workshop]] | * [[Hack Anxiety Workshop]] | ||
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- | ===== Hack Burnout | + | ==== Hack Burnout ==== |
* Some resources to hack [[Burnout]] | * Some resources to hack [[Burnout]] | ||
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===== Ask Me Anything ===== | ===== Ask Me Anything ===== | ||
- | Note : The AMAs by volunteer | + | Note : The AMAs by caregivers (psychotherapy, |
* [[I am a psychotherapist AMA 03/ | * [[I am a psychotherapist AMA 03/ |
projects.txt · Last modified: 2020/05/06 19:45 by hwc