HACKING WITH CARE

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projects [2017/02/10 12:07] – [Cryptodance !] guestprojects [2017/02/23 11:06] – [Freedoms of Movement] guest
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 ===== Freedoms of Movement =====  ===== Freedoms of Movement ===== 
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 +{{:yogamanning.jpg?300|}}
  
 ==== Workouts ==== ==== Workouts ====
  
   * [[https://archive.org/details/BOOTSEQUENCE|HWC Boot Sequence]] Video Tutorial. Guided sequence of simple movements for day-to-day self-care. To wake up, warm up, unlock, stretch, strengthen. Recommended in the morning, before physical activity (including long hours of computer work), or as an interlude, to restore some flow in the body after prolonged stillness. Dedicated to Julian Assange.    * [[https://archive.org/details/BOOTSEQUENCE|HWC Boot Sequence]] Video Tutorial. Guided sequence of simple movements for day-to-day self-care. To wake up, warm up, unlock, stretch, strengthen. Recommended in the morning, before physical activity (including long hours of computer work), or as an interlude, to restore some flow in the body after prolonged stillness. Dedicated to Julian Assange. 
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 +{{:capture-d_ecran-2014-12-17-a-16.52.46-300x175.png?200|}}
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   * S. Hiltner's **Boneshaker** workout-workshop poster: {{:boneshaker_sh_hwc.pdf|}} !! CC-BY-NC-SA   * S. Hiltner's **Boneshaker** workout-workshop poster: {{:boneshaker_sh_hwc.pdf|}} !! CC-BY-NC-SA
  
projects.txt · Last modified: 2020/05/06 19:45 by hwc