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projects [2020/05/04 15:45] hwcprojects [2020/05/06 19:45] (current) hwc
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 ==== General advice for massage ==== ==== General advice for massage ====
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 +  * [[COVID 19 - NOTICE]] 
  
   * [[Getting ready for massage]]   * [[Getting ready for massage]]
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 ==== Massage Manuals (in multiple langages) ==== ==== Massage Manuals (in multiple langages) ====
  
-  * [[MAOZADA]]THE HANDSHAKEHands massage for all! (manual with illustrations (w/ zine pdf)) +  * [[MAOZADA]] THE HANDSHAKE Hands massage for all!  
-  * [[MAOZADA (pt)|MAOZADA (PORTUGUES)]]Massagens de mão para toda gente! (PT) +  * [[MAOZADA (pt)|MAOZADA]] Massagens de mão para toda gente! (PT) 
-  * [[EL APRETÓN DE MANOS |EL APRETÓN DE MANOS (ESPAÑOL)]]¡THE HANDSHAKE, Masajes de manos para toda la peña!  +  * [[EL APRETÓN DE MANOS |EL APRETÓN DE MANOS]] ¡Masajes de manos para toda la peña!  
-  * [[LA POIGNÉE DE MAIN]]Manuel de massage des mains pour tout le monde ! (pdf à télécharger)+  * [[LA POIGNÉE DE MAIN]] Manuel de massage des mains pour tout le monde ! 
  
  
-  * [[PRE-MOON MASSAGE]] A suggested full-body massage protocol to soothe premenstrual discomforts  +  * [[PRE-MOON MASSAGE]] A suggested full-body massage protocol to soothe premenstrual discomforts  
-  * [[MONKEY MIND MASSAGE]] Head and face massage to calm the restless mind+ 
 +  * [[MONKEY MIND MASSAGE]] Head and face massage to calm the restless mind, designed as a postcard set
  
  
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 ==== Workouts ==== ==== Workouts ====
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-  * [[https://archive.org/details/BOOTSEQUENCE|HWC Boot Sequence]] Video Tutorial. Guided sequence of simple movements for day-to-day self-care. To wake up, warm up, unlock, stretch, strengthen. Recommended in the morning, before physical activity (including long hours of computer work), or as an interlude, to restore some flow in the body after prolonged stillness. Dedicated to Julian Assange.  
  
 {{:capture-d_ecran-2014-12-17-a-16.52.46-300x175.png?200|}} {{:capture-d_ecran-2014-12-17-a-16.52.46-300x175.png?200|}}
  
 +  * [[https://archive.org/details/BOOTSEQUENCE|HWC Boot Sequence]] Video Tutorial. Guided sequence of simple movements for day-to-day self-care. To wake up, warm up, unlock, stretch, strengthen. Recommended in the morning, before physical activity (including long hours of computer work), or as an interlude, to restore some flow in the body after prolonged stillness. Dedicated to Julian Assange. 
  
   * S. Hiltner's **Boneshaker** workout-workshop poster: {{:boneshaker_sh_hwc.pdf|}} !! CC-BY-NC-SA   * S. Hiltner's **Boneshaker** workout-workshop poster: {{:boneshaker_sh_hwc.pdf|}} !! CC-BY-NC-SA
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 ==== Pudeur et Chiffrement ==== ==== Pudeur et Chiffrement ====
  
-  * [[https://laboussole.coop/2018/05/12/pudeur-et-chiffrement-atelier-de-sensibilisation-a-la-protection-de-nos-intimites-organiques-et-numeriques/|Atelier Pudeur et Chiffrement]] une collaboration entre Emily de Hacking with Care et La Boussole. +  * [[https://laboussole.coop/2018/05/12/pudeur-et-chiffrement-atelier-de-sensibilisation-a-la-protection-de-nos-intimites-organiques-et-numeriques/|Atelier Pudeur et Chiffrement]] une collaboration entre Emily de Hacking with Care et Yoann de la coopérative [[https://laboussole.coop/|La Boussole]]
  
 ==== Hack Anxiety ==== ==== Hack Anxiety ====
projects.txt · Last modified: 2020/05/06 19:45 by hwc