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projects [2020/05/04 18:28] – hwc | projects [2020/05/06 19:04] – [General advice for massage] hwc | ||
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==== General advice for massage ==== | ==== General advice for massage ==== | ||
- | **IMPORTANT NOTICE - COVID19** | ||
- | Please note that in times of pandemic such as Covid-19, according to sanitary measures and lockdown, you should only share massages with the persons with whom you are already living, provided both of you are in good health. Massages (especially of the face) should be totally avoided if either of you is more at risk of developing serious illness in the event of catching the virus (elderly for example) / is feeling poorly at the time of massage / is sneezing or coughing - whether or not they have a fever. | + | |
+ | * [[COVID 19 - NOTICE]] : Please note that in times of pandemic such as Covid-19, according to sanitary measures and lockdown, you should only share massages with the persons with whom you are already living, provided both of you are in good health | ||
* [[Getting ready for massage]] | * [[Getting ready for massage]] | ||
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==== Massage Manuals (in multiple langages) ==== | ==== Massage Manuals (in multiple langages) ==== | ||
- | * [[MAOZADA]]- THE HANDSHAKE, Hands massage for all! (manual with illustrations (w/ zine pdf)) | + | * [[MAOZADA]] THE HANDSHAKE Hands massage for all! |
- | * [[MAOZADA (pt)|MAOZADA | + | * [[MAOZADA (pt)|MAOZADA]] Massagens de mão para toda gente! (PT) |
- | * [[EL APRETÓN DE MANOS |EL APRETÓN DE MANOS (ESPAÑOL)]]¡THE HANDSHAKE, Masajes | + | * [[EL APRETÓN DE MANOS |EL APRETÓN DE MANOS]] |
- | * [[LA POIGNÉE DE MAIN]]- Manuel de massage des mains pour tout le monde ! (pdf à télécharger) | + | * [[LA POIGNÉE DE MAIN]] Manuel de massage des mains pour tout le monde ! |
- | * [[PRE-MOON MASSAGE]] | + | * [[PRE-MOON MASSAGE]] A suggested full-body massage protocol to soothe premenstrual discomforts |
- | * [[MONKEY MIND MASSAGE]] | + | |
+ | * [[MONKEY MIND MASSAGE]] Head and face massage to calm the restless mind, designed as a postcard set | ||
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==== Workouts ==== | ==== Workouts ==== | ||
- | |||
- | * [[https:// | ||
{{: | {{: | ||
+ | * [[https:// | ||
* S. Hiltner' | * S. Hiltner' | ||
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==== Pudeur et Chiffrement ==== | ==== Pudeur et Chiffrement ==== | ||
- | * [[https:// | + | * [[https:// |
==== Hack Anxiety ==== | ==== Hack Anxiety ==== |
projects.txt · Last modified: 2020/05/06 19:45 by hwc