projects
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Table of Contents
Hacking With Care Projects
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Rise of the Massage
Generalities
Massage Protocols
- MAOZADA- THE HANDSHAKE, hands massage manual with illustrations (also in pdf)
- MAOZADA (pt)-THE HANDSHAKE, massagens de mão para toda gente !
- EL APRETÓN DE MANOS - ¡THE HANDSHAKE, masajes de manos para toda la peña !
- PRE-MOON MASSAGE - A suggested full-body massage protocol to soothe premenstrual discomforts
- MONKEY MIND MASSAGE - Head and face massage to calm the restless mind
Massage workshops memos
- Mémo Atelier Observer-Hacker-Masser Workshop mémo, 12/12/2013 @Biopulse Formation massage, Paris.
- Mémo Atelier Observer-Hacker-Masser la Main Workshop mémo, du 14/06/2014 @Poop, Paris
Freedoms of Movement
- HWC Boot Sequence Video Tutorial. Guided sequence of simple movements for day-to-day self-care. To wake up, warm up, unlock, stretch, strengthen. Recommended in the morning, before physical activity (including long hours of computer work), or as an interlude, to restore some flow in the body after prolonged stillness. Dedicated to Julian Assange.
- Coding your body, a talk on body mechanics, movement and good posture at 30C3, by S.Hiltner
- Cryptodance at THF!2016 + Cryptodance pad exploring, embodying, and facilitating digital security through dance and choreography.
- Workrave, being programmed by a program a review of software Workrave, by S. Hiltner
- MyOwnStretchWare Reverse Engineering for public health, by Bob
Hack Anxiety
- Hack Anxiety workshop sheet (soon)
- Resources to Hack Anxiety : Go to Anxiety and Panic
- Self-care in times of psychological distress article by Emily
Hack Burnout
- Some resources Burnout
Op-Sec & Digi-Sec For Caregivers
- Working Group
- Resources to draw from see:
Ethical Tactical Tech
Body-Mind-Machine awareness
- Attention Som(t)a(c)tic a zine, by Anne & Karine, from and for a body-Mind-Machine awareness workshop.
Visuals / Online projects
- Liberation Gif FREE THEM FRIENDS
- Help Yourself Help: Collective Abecedary of thoughts, tips, tools for creative, resourceful caregiving
- hackingwithcare.in a blog where we post elements of related news watch, thoughts and inspirations, art bits, quotes, sounds..
EVENTS ARCHIVES
projects.1474973644.txt.gz · Last modified: 2016/09/27 12:54 by emily