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Hacking With Care Projects

You are welcome to print, copy, circulate, remix our materials, but please do not make commercial use of these works, mention origin/author, and keep the same standards as we, as in

For requests about usage, publication, mail us: contact@hackingwithcare.in

<3 !

Rise of the Massage

Protocols & Manuals

  • MAOZADA- THE HANDSHAKE, Hands massage manual with illustrations (w/ zine pdf)
  • MAOZADA (pt)-THE HANDSHAKE, Massagens de mão para toda gente !
  • EL APRETÓN DE MANOS - ¡THE HANDSHAKE, Masajes de manos para toda la peña !
  • PRE-MOON MASSAGE - A suggested full-body massage protocol to soothe premenstrual discomforts
  • MONKEY MIND MASSAGE - Head and face massage to calm the restless mind

Massage workshops memos

Freedoms of Movement

  • HWC Boot Sequence Video Tutorial. Guided sequence of simple movements for day-to-day self-care. To wake up, warm up, unlock, stretch, strengthen. Recommended in the morning, before physical activity (including long hours of computer work), or as an interlude, to restore some flow in the body after prolonged stillness. Dedicated to Julian Assange.
  • Coding your body, a talk on body mechanics, movement and good posture at 30C3, by S.Hiltner
  • Cryptodance at THF!2016 + Cryptodance pad exploring, embodying, and facilitating digital security through dance and choreography.
  • Workrave, being programmed by a program a review of software Workrave, by S. Hiltner
  • MyOwnStretchWare Reverse Engineering for public health, by Bob

Hack Anxiety

Hack Burnout

  • Some resources Burnout
  • HWC Working Group on Burnout

Op-Sec & Digi-Sec For Caregivers

Body-Mind-Machine awareness

Visuals / Online projects

  • Liberation Gif FREE THEM FRIENDS
  • Help Yourself Help: Collective Abecedary of thoughts, tips, tools for creative, resourceful caregiving
  • hackingwithcare.in a blog where we post elements of related news watch, thoughts and inspirations, art bits, quotes, sounds..

EVENTS ARCHIVES

projects.1474974210.txt.gz · Last modified: 2016/09/27 13:03 by emily