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projects [2016/09/27 13:11] – [EVENTS ARCHIVES] emilyprojects [2020/05/06 19:45] (current) hwc
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 ====== Hacking With Care Projects ====== ====== Hacking With Care Projects ======
  
-{{:monkeymindhwccover2.jpg?300|}}+{{:logo_hwc_choco_800.png?200|}}
  
-You are welcome to print, copy, circulate, remix our materials, but please do not make commercial use of these works, mention origin/author, and keep the same standards as we, as in {{:cc.png?100|}}+You are welcome to print, copy, circulate, remix our materials, but please do not make commercial use of these works without contacting us, mention origin/author, and keep the same standards as we, as in the CC BY-NC-SA license
  
-For requests about usage, publication, mail us: contact@hackingwithcare.in+For requests about use, publication, or other, mail us: contact@hackingwithcare.in
  
-<3 !+Enjoy <3 !
  
-===== Rise of the Massage =====+===== RISE OF THE MASSAGE =====
  
 +==== General advice for massage ====
 +
 +
 +  * [[COVID 19 - NOTICE]] 
  
   * [[Getting ready for massage]]   * [[Getting ready for massage]]
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   * [[Emotional Release during Massage - What's happening and How best to respond]]   * [[Emotional Release during Massage - What's happening and How best to respond]]
  
-==== Protocols & Manuals ====+{{:20160903_105702.jpg?300|}} 
 +==== Massage Manuals (in multiple langages) ====
  
-  * [[MAOZADA]]THE HANDSHAKEHands massage manual with illustrations (w/ zine pdf) +  * [[MAOZADA]] THE HANDSHAKE Hands massage for all!  
-  * [[MAOZADA (pt) ]]-THE HANDSHAKE, Massagens de mão para toda gente ! +  * [[MAOZADA (pt)|MAOZADA]] Massagens de mão para toda gente! (PT) 
-  * [[EL APRETÓN DE MANOS]] - ¡THE HANDSHAKE, Masajes de manos para toda la peña ! +  * [[EL APRETÓN DE MANOS |EL APRETÓN DE MANOS]] ¡Masajes de manos para toda la peña!  
-  * [[PRE-MOON MASSAGE]] - A suggested full-body massage protocol to soothe premenstrual discomforts  +  * [[LA POIGNÉE DE MAIN]] Manuel de massage des mains pour tout le monde ! 
-  * [[MONKEY MIND MASSAGE]] - Head and face massage to calm the restless mind+
  
 +
 +  * [[PRE-MOON MASSAGE]] A suggested full-body massage protocol to soothe premenstrual discomforts 
 +
 +  * [[MONKEY MIND MASSAGE]] Head and face massage to calm the restless mind, designed as a postcard set
 +
 +
 + 
 ==== Massage workshops memos ====  ==== Massage workshops memos ==== 
  
   * [[http://hackingwithcare.in/2013/12/observer-hacker-masser-rapport-datelier-en-direct-de-biopulse/|Mémo Atelier Observer-Hacker-Masser]] Workshop mémo, 12/12/2013 @Biopulse Formation massage, Paris.    * [[http://hackingwithcare.in/2013/12/observer-hacker-masser-rapport-datelier-en-direct-de-biopulse/|Mémo Atelier Observer-Hacker-Masser]] Workshop mémo, 12/12/2013 @Biopulse Formation massage, Paris. 
   * [[http://hackingwithcare.in/2014/07/memo-de-latelier-observer-hacker-masser-la-main-du-1406-poop-paris/|Mémo Atelier Observer-Hacker-Masser la Main]] Workshop mémo, du 14/06/2014 @Poop, Paris   * [[http://hackingwithcare.in/2014/07/memo-de-latelier-observer-hacker-masser-la-main-du-1406-poop-paris/|Mémo Atelier Observer-Hacker-Masser la Main]] Workshop mémo, du 14/06/2014 @Poop, Paris
 +  * **Kit para el autocuidado: Trabajando frente a un ordenador**. Un taller de cuidados y masajes por Mostro, HWC Sessions#1 @c-base, Berlin, September 2016. Spanish, pdf : {{:workshopkitparaelautocuidado_hwcsessions1.pdf|}}
  
  
-===== Freedoms of Movement ===== +===== FREEDOM OF MOVEMENTS =====  
 + 
 +{{:yogamanning.jpg?300|}} 
 + 
 +==== Workouts ==== 
 + 
 +{{:capture-d_ecran-2014-12-17-a-16.52.46-300x175.png?200|}}
  
   * [[https://archive.org/details/BOOTSEQUENCE|HWC Boot Sequence]] Video Tutorial. Guided sequence of simple movements for day-to-day self-care. To wake up, warm up, unlock, stretch, strengthen. Recommended in the morning, before physical activity (including long hours of computer work), or as an interlude, to restore some flow in the body after prolonged stillness. Dedicated to Julian Assange.    * [[https://archive.org/details/BOOTSEQUENCE|HWC Boot Sequence]] Video Tutorial. Guided sequence of simple movements for day-to-day self-care. To wake up, warm up, unlock, stretch, strengthen. Recommended in the morning, before physical activity (including long hours of computer work), or as an interlude, to restore some flow in the body after prolonged stillness. Dedicated to Julian Assange. 
 +
 +  * S. Hiltner's **Boneshaker** workout-workshop poster: {{:boneshaker_sh_hwc.pdf|}} !! CC-BY-NC-SA
 +
 +==== Learning about the body ==== 
 +
   * [[https://www.youtube.com/watch?v=HfzXb2q37N0|Coding your body]], a talk on body mechanics, movement and good posture at 30C3, by S.Hiltner   * [[https://www.youtube.com/watch?v=HfzXb2q37N0|Coding your body]], a talk on body mechanics, movement and good posture at 30C3, by S.Hiltner
-  * [[https://thf2016.noblogs.org/workshops/cryptodance/|Cryptodance at THF!2016]] + [[http://pad.constantvzw.org/public_pad/cryptodance|Cryptodance pad]] exploring, embodying, and facilitating digital security through dance and choreography. + 
 +==== Software for self-care ====  
   * [[Workrave, being programmed by a program]] a review of software Workrave, by S. Hiltner   * [[Workrave, being programmed by a program]] a review of software Workrave, by S. Hiltner
   * [[http://www.myownspace.fr/myownstretchware/|MyOwnStretchWare]] Reverse Engineering for public health, by Bob   * [[http://www.myownspace.fr/myownstretchware/|MyOwnStretchWare]] Reverse Engineering for public health, by Bob
 + 
 +==== Cryptodance ! ==== 
  
-===== Hack Anxiety =====+  * [[crypto_dance|Crypto Dance !]] Encryption with dance moves ! 
 +  * [[https://thf2016.noblogs.org/workshops/cryptodance/|Cryptodance at THF!2016]] + [[http://pad.constantvzw.org/public_pad/cryptodance|Cryptodance pad]] exploring, embodying, and facilitating digital security through dance and choreography.  
 +  * [[http://www.ooooo.be/cryptodance/|Cryptodance]]
  
-  * Hack Anxiety workshop sheet (soon) + 
 +===== HWC WORKSHOPS ===== 
 + 
 +==== Pudeur et Chiffrement ==== 
 + 
 +  [[https://laboussole.coop/2018/05/12/pudeur-et-chiffrement-atelier-de-sensibilisation-a-la-protection-de-nos-intimites-organiques-et-numeriques/|Atelier Pudeur et Chiffrement]] une collaboration entre Emily de Hacking with Care et Yoann de la coopérative [[https://laboussole.coop/|La Boussole]].  
 + 
 +==== Hack Anxiety ==== 
 + 
 +  * [[Hack Anxiety Workshop]] 
   * Resources to Hack Anxiety : Go to [[Anxiety and Panic]]    * Resources to Hack Anxiety : Go to [[Anxiety and Panic]] 
-  * [[Self-care in times of psychological distress]] article by Emily 
  
-===== Hack Burnout ===== 
  
-  * Some resources [[Burnout]] +==== Hack Burnout ==== 
-  * HWC Working Group on Burnout + 
 +  * Some resources to hack [[Burnout]] 
 +  * [[HWC Working Group on Burnout]] 
 + 
 + 
 +===== Digital & Operational Security For Caregivers =====
  
 +  * Some resources to draw from ''[[EthicalTechnology|Ethical Tactical Tech ]]''
 +  * https://www.cryptoparty.in/learn/opsec
 +  * Pad: https://pad.lqdn.fr/p/DIGIOPSECCARE
  
-===== Op-Sec & Digi-Sec For Caregivers =====+===== Ask Me Anything =====
  
-  * Some resources to draw from''[[EthicalTechnology|Ethical Tactical Tech ]]'' +Note The AMAs by caregivers (psychotherapy, physiotherapy...) are not to be mistaken for individual therapy sessions/consultations, nor should they be considered definitive truth on a given subject. Their primary aims is to break ice on important topics such as physical and mental health, help people get some orientation so as to facilitate one’s pathway/access to care, help identify individual and collective needs in terms of care, meet with caregivers and understand better what they do, further everyone’s knowledge, ignite curiosity… 
-  * HWC Working Group Op-Sec & Digi-Sec for Caregivers +
  
 +  * [[I am a psychotherapist AMA 03/09/16]] 
  
 ===== Body-Mind-Machine awareness ===== ===== Body-Mind-Machine awareness =====
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 ===== EVENTS GALERIE ===== ===== EVENTS GALERIE =====
  
-  * [[HWC at CIJ-Logan Symposium]] +  * [[HWC at CIJ-Logan Challenge Power]] Berlin, March 2016  
-  * [[HWC Sessions #1 at c-base]]+  * [[HWC Sessions 1st edition at c-base]] Berlin, September 2016
  
projects.1474974686.txt.gz · Last modified: 2016/09/27 13:11 by emily