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projects [2017/02/23 11:05] – [Workouts] guest | projects [2020/05/06 19:45] (current) – hwc | ||
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Enjoy <3 ! | Enjoy <3 ! | ||
- | ===== Rise of the Massage | + | ===== RISE OF THE MASSAGE |
- | ==== General advice ==== | + | ==== General advice |
+ | |||
+ | |||
+ | * [[COVID 19 - NOTICE]] | ||
* [[Getting ready for massage]] | * [[Getting ready for massage]] | ||
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{{: | {{: | ||
- | ==== Protocols & Manuals ==== | + | ==== Massage |
- | * [[MAOZADA]]- THE HANDSHAKE, Hands massage for all! (manual with illustrations (w/ zine pdf)) | + | * [[MAOZADA]] THE HANDSHAKE Hands massage for all! |
- | * [[MAOZADA (pt)|MAOZADA | + | * [[MAOZADA (pt)|MAOZADA]] Massagens de mão para toda gente! (PT) |
- | * [[EL APRETÓN DE MANOS |EL APRETÓN DE MANOS (ESPAÑOL)]] - ¡THE HANDSHAKE, Masajes | + | * [[EL APRETÓN DE MANOS |EL APRETÓN DE MANOS]] |
- | * [[PRE-MOON MASSAGE]] - A suggested full-body | + | * [[LA POIGNÉE DE MAIN]] Manuel de massage |
- | * [[MONKEY MIND MASSAGE]] - Head and face massage to calm the restless mind | + | |
+ | |||
+ | * [[PRE-MOON MASSAGE]] A suggested full-body massage protocol to soothe premenstrual discomforts | ||
+ | |||
+ | * [[MONKEY MIND MASSAGE]] Head and face massage to calm the restless mind, designed as a postcard set | ||
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+ | |||
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==== Massage workshops memos ==== | ==== Massage workshops memos ==== | ||
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- | ===== Freedoms of Movement | + | ===== FREEDOM OF MOVEMENTS |
+ | |||
+ | {{: | ||
==== Workouts ==== | ==== Workouts ==== | ||
- | |||
- | * [[https:// | ||
{{: | {{: | ||
+ | * [[https:// | ||
* S. Hiltner' | * S. Hiltner' | ||
+ | ==== Learning about the body ==== | ||
+ | |||
+ | * [[https:// | ||
+ | |||
+ | ==== Software for self-care ==== | ||
+ | |||
+ | * [[Workrave, being programmed by a program]] a review of software Workrave, by S. Hiltner | ||
+ | * [[http:// | ||
+ | |||
==== Cryptodance ! ==== | ==== Cryptodance ! ==== | ||
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* [[http:// | * [[http:// | ||
- | ==== Learning ==== | ||
- | * [[https:// | + | ===== HWC WORKSHOPS ===== |
- | ==== Software | + | ==== Pudeur et Chiffrement |
- | + | ||
- | * [[Workrave, being programmed by a program]] a review of software Workrave, by S. Hiltner | + | |
- | * [[http:// | + | |
- | + | ||
+ | * [[https:// | ||
- | ===== Hack Anxiety | + | ==== Hack Anxiety ==== |
* [[Hack Anxiety Workshop]] | * [[Hack Anxiety Workshop]] | ||
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- | ===== Hack Burnout | + | ==== Hack Burnout ==== |
* Some resources to hack [[Burnout]] | * Some resources to hack [[Burnout]] |
projects.1487844319.txt.gz · Last modified: 2017/02/23 11:05 by guest